Retirees sleep more, exercise less, study shows – UPI News https://ift.tt/uvTfyHV   Researchers noted that replacing moderate-to-vigorous physical activity with any other type of movement increases the risk of heart disease and Type 2 diabetes. Photo by 1113990/ Pixabay Retirees, it’s time to get up out of your easy chair and get moving. That’s the […]

MIRROR is now lululemon Studio: Hybrid Fitness with the Ultimate Home Gym Experience The time has come. MIRROR from lululemon, the high-tech smart home gym that fitness enthusiasts use for high-intensity interval training (HIIT), bodyweight workouts, yoga, and more from the comfort of their homes, is now lululemon Studio. lululemon Studio takes original classes and […]

new Garmin Instinct Crossover   FTC: Affiliate Disclosure: All links pay commission new Garmin Instinct Crossover Just when you thought you had mastered Garmin’s insanely confusing product line up…here comes another micro product-differentiation. Welcome to the Instinct Crossover – It’s like Garmin Instinct 2 but with real analogue clock hands. Via: @Flo from Fitness Tracker […]

What is exercise, really? Here’s what actually counts… – Livescience.com   We know it’s beneficial for our health and most of us do it regularly but what is exercise? To answer this, it’s important to know the difference between exercise and physical activity.  Physical activity refers to anything which causes the muscles to move the […]

12 Things You Didn’t Know About Personal Trainers – Health Digest   You might be surprised to learn that although personal trainers have actually only been around since the 20th century, the job has ancient roots. According to the Australian Institute of Personal Trainers, the earliest records of some form of personal training are wall […]