One Runner’s Journey To Understand Her Challenging Relationship with Food https://ift.tt/sLjISd1 It’s not uncommon to encounter fellow runners on the path toward recovery from drug and alcohol addiction. I count myself among this cohort. Running has done as much for me as perhaps any other practice, but as someone who also suffers from an addiction […]

“Fitspiration” is a popular social media trend that depicts images of thin women posing in exercise clothing or engaged in fitness pursuits. Research has found that this trend, which is intended to inspire viewers to engage in health-promoting exercise, often sexualizes and objectifies women’s bodies…

Getting rid of belly fat and getting a flat stomach is one of the most common fitness goals for people who are looking to lose weight and get fitter…

We sometimes feel that we can reduce weight by eliminating some foods. But is that true? We get so paranoid about losing weight that we cut off so-called fat from our list…

Obesity has become one of the most prevalent health issues worldwide. A study suggests that the number of overweight people exceeds the number of underweight people for the first time in the history of humankind. Another global study shows that no country has reduced obesity rates in the last three decades…