Based on the findings of this study, it would appear getting enough quality sleep can be a big help when it comes to maintaining weight loss—and further, exercise also improves sleep…
When you lose weight, where does it go? An Australian scientist explains the maths behind weight loss…
Commercial devices provide reasonable estimates of energy expenditure but not energy storage https://ift.tt/BmCIzab Mathematical models have been formulated that allow energy intake (EI) to be estimated by solving the equation energy storage (ES) = EI – energy expenditure (EE). Accurately assessing EI is difficult because of self-reporting bias or the expense of conducting analyses using […]
How to live longer: No. 1 science-backed way to enhance longevity that doctors swear by – Times Now https://ift.tt/H4OZ2jK If living a healthy and long life is your goal, get cracking on the exercise part. Photo : iStock KEY HIGHLIGHTS Who does not want to live longer and have a healthy body to enjoy longevity? […]
Physical activity may protect your brain as you age: Even just a few more steps a day benefits cognitive function – Science Daily https://ift.tt/Zx35NRT We all know we should exercise and eat healthy. But doing that isn’t just good for maintaining your figure as you age. New research from the University of Georgia shows that […]
Resistance exercise may be superior to aerobic exercise for getting better ZZZs – Science Daily https://ift.tt/6OZL5yc Resistance exercise may be superior to aerobic exercise as a way to get better sleep, and sleep is important for cardiovascular health, according to preliminary research to be presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic […]
Meta-analysis of 15 studies reports new findings on how many daily walking steps needed for longevity benefit: Spoiler alert: It’s fewer than 10000, especially for older adults – Science Daily https://ift.tt/UvIahS3 A meta-analysis of 15 studies involving nearly 50,000 people from four continents offers new insights into identifying the amount of daily walking steps that […]
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