8 Unorthodox Exercises to Force Massive Chest Growth

8 Unorthodox Exercises to Force Massive Chest Growth Looking for unique exercises that target your upper, middle and lower pecs? Check out these 8 unorthodox exercises to force massive chest growth. When it comes to the chest, one of the best exercises you can do is the https://www.boxrox.com/what-is-the-best-exercise-for-chest/ bench press, and this is something a […]

Read More...
Source:BOXROX
Author:Robert Born

A Special Part of the Brain Lights Up When We See Food

A Special Part of the Brain Lights Up When We See Food   Oct. 26, 2022 – “We eat first with our eyes.”  The Roman foodie Apicius is thought to have uttered those words in the 1st century AD. Now, some 2,000 years later, scientists may be proving him right.  Massachusetts Institute of Technology researchers […]

Read More...
Source:Feedspots RSS Feeds
Author:WebMD
Image Source:WebMD

Why Senior Citizens Can Benefit From Martial Arts

As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]

Read More...
Source:Feedspot Blogs
Author:FitnessRewop
Image Source:Gantas Vaičiulėnas on Pexels.com

Is It Possible To Get Stem Cells Injected Into Every Joint Of Your Body

Is It Possible To Get Stem Cells Injected Into Every Joint Of Your Body ( Precepts: Hubris, Candle null If So, What Happens?): The Full Body Stem Cell Makeover.   Several years ago, I traveled to Park City, Utah, where I underwent one of the most advanced, fringe biohacking procedures for longevity that, to my […]

Read More...
Source:Ben Greenfield Life – Fitness, Diet, Fat Loss and Performance Advice
Author:[email protected] (Ben Greenfield)

Swedish runner sets new FKT on legendary El Capitan

Swedish runner sets new FKT on legendary El Capitan   Petter Restorp joked that he’s now faster than climbers Alex Honnold and Tommy Caldwell, after running an FKT (fastest known time) in 1:46:59 on the Nose section of El Capitan (El Cap). Rising 2,308 metres above sea level in California’s Yosemite National Park, El Cap’s steep […]

Read More...
Source:Canadian Running Magazine
Author:Keeley Milne
Image Source:Petter Restorp

MIRROR is now lululemon Studio: Hybrid Fitness with the Ultimate Home Gym Experience

MIRROR is now lululemon Studio: Hybrid Fitness with the Ultimate Home Gym Experience The time has come. MIRROR from lululemon, the high-tech smart home gym that fitness enthusiasts use for high-intensity interval training (HIIT), bodyweight workouts, yoga, and more from the comfort of their homes, is now lululemon Studio. lululemon Studio takes original classes and […]

Read More...
Source:BarBend
Author:Phil Blechman
Image Source:BarBend/ lululemon

new Garmin Instinct Crossover

new Garmin Instinct Crossover   FTC: Affiliate Disclosure: All links pay commission new Garmin Instinct Crossover Just when you thought you had mastered Garmin’s insanely confusing product line up…here comes another micro product-differentiation. Welcome to the Instinct Crossover – It’s like Garmin Instinct 2 but with real analogue clock hands. Via: @Flo from Fitness Tracker […]

Read More...
Source:the5krunner | tri bike run
Author:tfk, the5krunner
Image Source:Garmin.com

What is exercise, really? Here’s what actually counts… – Livescience.com

What is exercise, really? Here’s what actually counts… – Livescience.com   We know it’s beneficial for our health and most of us do it regularly but what is exercise? To answer this, it’s important to know the difference between exercise and physical activity.  Physical activity refers to anything which causes the muscles to move the […]

Read More...
Image Source:Image Source

12 Things You Didn’t Know About Personal Trainers

12 Things You Didn’t Know About Personal Trainers – Health Digest   You might be surprised to learn that although personal trainers have actually only been around since the 20th century, the job has ancient roots. According to the Australian Institute of Personal Trainers, the earliest records of some form of personal training are wall […]

Read More...

Yoga poses for a healthy lifestyle

Yoga poses for a healthy lifestyle – Sportskeeda   Due to the integral benefits offered by yoga poses and exercises for a healthy lifestyle, they have become quite prevalent in the fitness industry. Both the younger and older generations alike have taken a liking to this ancient practice and form of workout in order to […]

Read More...
Image Source:Sportskeeda / Pexels

Tech Tailwinds for Mental Fitness – ETHealthWorld

Tech Tailwinds for Mental Fitness – ETHealthWorld   by Dr. Kshama Kothari Joshi With the advent of competitive sports, physical fitness received market attention and propelled the core industry of sports and ancillaries; education, training equipment, and nutrition flourished. However, soon came the realisation that to have an edge in anything we try to do, […]

Read More...
Image Source:Healthworld.com

Essential Amino Acids — What They Are and Why You Need Them

Essential Amino Acids — What They Are and Why You Need Them Many products are vying for their spot in your supplement stack. From vitamins and pre-workouts to digestive or joint health supplements, it can be challenging to know how to simplify or understand what is necessary for your goals. Essential amino acids (EAAs) are […]

Read More...
Image Source:Barbend / Kion

Weight-inclusive fitness posts are more likely to motivate young women to exercise

“Fitspiration” is a popular social media trend that depicts images of thin women posing in exercise clothing or engaged in fitness pursuits. Research has found that this trend, which is intended to inspire viewers to engage in health-promoting exercise, often sexualizes and objectifies women’s bodies…

Read More...
Source:Medical Xpress
Author:Eva Pila and Madeline Wood
Image Source:Shutterstock

Hepatitis A: A Food Safety Concern

Hepatitis A is a vaccine-preventable liver infection caused by the hepatitis A virus (HAV). Almost everyone recovers fully from hepatitis A with lifelong immunity. However, a very small proportion of people infected with hepatitis A could die from fulminant hepatitis…  

Read More...
Source:Women Fitness
Author:Namita Nayyar
Image Source:Women Fitness