Ernest Hemingway famously wrote in The Sun Also Rises that one goes bankrupt gradually, then suddenly. Of course, Hemingway was referring not only to how money is lost, but to the way many things work and how humans fail to perceive those things until they’re done deals…

Globalization and factory food production has deeply affected the health and well-being of many marginalized communities: with more foreign influence and commerce comes more processed and packaged foods…

What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes? Higher fruit and vegetable consumption was “positively associated with muscle power” in adolescents, but they aren’t the ones who really need it…

Not only can stretching regularly help you feel better in the day to day, but building this habit into your routine may improve your range of motion. A new study in Journal of Physical Activity and Health even revealed that stretching for 30 minutes each day may help to support healthy blood pressure in some […]

Getting rid of belly fat and getting a flat stomach is one of the most common fitness goals for people who are looking to lose weight and get fitter…