Polycystic Ovarian Syndrome or PCOS often occurs in women of reproductive age. It is an endocrine disorder leading to weight gain, irregular periods, excess male hormones or androgens, and stubborn acne…

Sonya Quijada served as one of the few women paratroopers of the 82d Airborne Division. She was the first female honor graduate of the Advanced Airborne Jumpmaster School, in 1989. During her 28 years of Army duty, she was a leader in the Signal Corps, and then selected by the Special Operations Command to serve […]

When your fitness instructor cues jackknife exercise (also known as a “V-up”), you know you’re in trouble. This abs-centric move requires full-body engagement and is a favorite of Pilates, yoga, HIIT, and strength training classes alike.

Art of Healthy Living Maria Bedford Image Source: Art of Health Living When you’re trying to develop the habits that will lead to fitness, it can feel like the world is against you. Stress, overwhelming work commitments, time-consuming side hustles, and daily obligations …  

Do any of these lines sound familiar? You have to hold a stretch to get the benefit. Don’t bounce in the stretch — you’ll tear your muscle. If you don’t stretch before a workout, you’ll hurt yourself…

​​When Healers Need to Heal https://www.yogajournal.com/lifestyle/​​when-healers-need-to-heal/ For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today. It was early on an overcast January morning. I picked up the phone to call the wife of a patient who had been admitted to the hospital with COVID-19. Roused from […]

Try This 30-Second Test From a Trainer To Tell Which Muscles in Your Body Are the Weakest https://ift.tt/hFWdNnE Although we might have our own personal fitness goals—like nabbing a new 5K PR or finally mastering crow pose in yoga class—well-rounded fitness comes from building strength throughout our entire body. But sometimes even the best workout […]

6 Stress-Relieving Stretches for Caregivers https://ift.tt/dQ4iVqu For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today. Even in pre-pandemic times, medical professionals faced significant job stress. We learn early on in our training to keep up a stoic resolve as we focus on the needs of our […]

Japneet Kaur | FitPass | March 14, 2022 | Image Source: FitPass Can’t fall asleep? Can sleep as soon as you hit the bed but keep waking up through the night? Have a messed-up sleep pattern? The next time you face any of these or find yourself tossing and turning in bed, get up and […]

Jodi Helmer | WebMD | Image Source: WebMD