Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may find it challenging to maintain your fitness and health…

Landmine exercises are user-friendly, requiring just a barbell, plates, and a landmine device. If that’s all you had in your home gym, you could easily do a challenging, full body workout…

The push up is one of the most classic exercises of all time when done in its regular form. That said, push ups also have more variations than any other exercise you can do…

With so many back exercises, it might be hard to rank and decide where you should be focusing your efforts to build bigger lats while also increasing your strength…   

Legs win bodybuilding competitions, period. Moreover, a well-developed lower body contributes to the coveted “X” shape and signals to everyone else in the gym that you take your training seriously.

Bodybuilding training is all about finding a good rut. Like clockwork, you want to eat all the same array of muscle-building foods at about the same times each day…

If you have seen videos of athletic guys performing gravity-defying moves while scrolling through your social media feed, odds are that they were calisthenics enthusiasts….

If you want to learn how to get stronger in just 30 days then you’re in the right place. In this video I’m going to show you how to increase strength…