June 29, 2022 |
Activity, Stretching
Stretching is important to physical fitness and health. It is an exercise that positions different parts of the body into certain positions that stretch the soft tissues and body muscles. There are different methods and techniques you can search online to help you learn how to stretch properly and reduce the risk of injury…
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Source:Born Tough
Author:Born Tough
Image Source:Born Tough
June 28, 2022 |
Running, Stretching
Ankle injuries are common in runners, but the good news is they’re often preventable. Beyond avoiding doing too much too soon, you can easily add in a few ankle strengthening exercises to your weekly routine…
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Source:Run to the Finish
Author:Amanda Brooks
Image Source:Run to the Finish
May 10, 2022 |
Stretching
Not only can stretching regularly help you feel better in the day to day, but building this habit into your routine may improve your range of motion. A new study in Journal of Physical Activity and Health even revealed that stretching for 30 minutes each day may help to support healthy blood pressure in some […]
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Source:MGB Movement
Author:Merrell Readman
Image Source:MGB Movement
May 9, 2022 |
Activity, Stretching
You can squat more than twice your bodyweight, but can you climb the stairs to your apartment without getting overly winded? If you just hit a new bench press personal record but your shoulders aren’t mobile enough to help you reach into that tall cabinet for the fancy wine glasses, you might decide to take […]
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Source:BarBend
Author:Bree-Anna Burick
Image Source:StratfordProductions / Shutterstock
April 27, 2022 |
Stretching
As a health writer who works from home, I feel pretty acutely aware of how necessary movement is for my body and mind. But that doesn’t mean that I stay on top of a routine. Sure, every few hours, I’ll yawn and stretch, reaching my arms up to the sky and adding a little neck […]
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Source:Well+Good
Author:Hannah Schneider
Image Source:Stocksy/Irina Polonina
March 23, 2022 |
Stretching, Yoga
Do any of these lines sound familiar? You have to hold a stretch to get the benefit. Don’t bounce in the stretch — you’ll tear your muscle. If you don’t stretch before a workout, you’ll hurt yourself…
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Source:Jump Start by WebMD
Author:Sonya Collins
Image Source:Pixabay