“Fitspiration” is a popular social media trend that depicts images of thin women posing in exercise clothing or engaged in fitness pursuits. Research has found that this trend, which is intended to inspire viewers to engage in health-promoting exercise, often sexualizes and objectifies women’s bodies…

We often talk about motivation as being a key factor in running success, and elite athletes seem to have it in spades. Any time our training falls to the wayside, we often blame a lack of motivation as the reason. So how do you stay motivated to avoid these lapses in training?…

The Definitive List Of 85 Personality Strengths And Weaknesses https://ift.tt/yZYvqK4 Believable characters in novels have flaws as well as strengths, whatever their roles in the story.  You know this as a person and a reader, but it’s no good recognizing that if you don’t see your own character strengths and weaknesses. Of course, most of […]

Joseph Murphy: 40 Life-Changing Lessons to Learn from the Great Dr. Joseph Murphy https://ift.tt/A3DC5oB “Remind yourself frequently that the healing power is in your own subconscious mind.” ~ Dr. Joseph Murphy Dr. Joseph Murphy From the author of the great classic, The Power of Your Subconscious Mind and many other life-changing books, here are 40 […]

125 Quotes About Finding Yourself to Bring You Clarity https://ift.tt/1UVnK26 Discovering who you are and what you deep down want out of life is not always an easy thing. Expectations and goals of others like family, friends and society in general can confuse or lead you astray. Staying in your comfort zone for too much […]

Spring Is In The Air & These 6 Equinox Rituals Will Help You Embrace It https://ift.tt/DrdyVPU Spring is in the air. Can you feel it? The spring equinox, or Ostara, is also called the vernal equinox and has long been celebrated as a moment of balance, rebirth, and new possibilities. This is a time when the light and […]

Don’t Give Up! https://ift.tt/EzWuQsD photo by [email protected]’s Not Over… Until It’s Over I have heard it said that joy comes in the morning. Regardless of your war, whether it is weight management or something else, morning is the moment that everything changes. Morning is the moment that the slightest glimmer of light seeps into your […]

Here’s How To Test Your Level of Self-Esteem https://ift.tt/QxBOSIj Whether we realize it or not, our level of self-esteem affects every area of our lives including how we view ourselves, our relationships, and even our careers. Terri Cole, a licensed psychotherapist and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and […]

Scientists identify neurons in the brain that drive competition and social behavior within groups – Science Daily https://ift.tt/42TQCfR New research in mice has identified neurons in the brain that influence competitive interactions between individuals and that play a critical role in shaping the social behavior of groups. Published in Nature by a team led by […]

7 Signs Your Can-Do Attitude Is Actually ‘Toxic Positivity’ in Disguise https://ift.tt/kG038Ks Toxic positivity can be harmful to your body and your mind. Think of it as the act of creating a narrative that’s all about feeling good and looking on the bright side while hiding your negative emotions in a way that’s not reasonable, […]

11 Foods That Boost Happiness + 9 “Sad” Foods To Avoid, From A Neuroscientist https://ift.tt/BpTXaLs The real happy foods are the ones that make you feel good in the moment but also enhance your mood, energy, and physical well-being in the long run. This one simple eating strategy is the most important with respect to […]

I’ve long had a beef with the word sustainability. It’s tossed around so often in the outdoor industry, affixed to so many products and claims that it loses all meaning…

iRunFar Hannah Green Image Source: Hannah Green Hannah Green shares her emotions ahead of an expedition in the Grand Canyon of Arizona…