My Daily Exercise Challenge And 3 Ways How It Changed My Life

Exercise. It’s one of the cornerstones of a happy and healthy life, yet most of us are failing to get enough of it. In fact, according to recent studies, only 23% of Americans get enough (daily) exercise each week. While this is very disappointing, I can’t call the kettle black. Up until a few years […]

Source:The Athlete Blog
Author:Alex Brown
Image Source:The Athlete Blog