How common heart health myths may impact you – 10TV https://ift.tt/Px7di4n Stereotypically “unhealthy” drinks and “healthy” activities may have the opposite effect on certain individuals. COLUMBUS, Ohio — Caffeine, wine, and exercise play a role in our heart health. Whether that role is helpful or harmful depends on your genetics, according to Dr. Anup Kanodia.  […]

Do Probiotics Actually Help Weight Loss? https://ift.tt/RPbI281 Probiotics seem to be the go-to solution for SO many health problems these days, but can probiotics really help you reach your weight loss goals too? These live microorganisms have a variety of legit health benefits (like doing your immune system, digestion, and heart health a solid). There’s […]

The grueling fitness craze hitting luxury real estate agents hard: 54D https://ift.tt/pO6PRru Amidst a bout of the company’s financial woes, the golden age of the Peloton may be coming to a close. But luxury real estate agents tell Inman a new fitness craze that began gaining momentum during the pandemic has got them all fired […]

Orangetheory’s Ellen Latham Found Wild Success After Being Fired at 40 https://ift.tt/764Bq8o Photography by Ian Jacob Photography on behalf of Orangetheory Fitness Eight-year-old Ellen had just skated around the last bend of the rink when the organizers began picking up the orange cones—she’d come in dead last. She was just about to hang her head […]

This Low-Impact Bodyweight Workout Will Leave You Breathless https://ift.tt/XDluNzC You may think you need to run, jump, or do other explosive, plyometric moves in order to really challenge yourself during exercise. But we have a stellar low-impact workout that proves you can get in a sweaty session without pummeling your joints and ligaments. Both strength […]