Yoga poses for a healthy lifestyle – Sportskeeda   Due to the integral benefits offered by yoga poses and exercises for a healthy lifestyle, they have become quite prevalent in the fitness industry. Both the younger and older generations alike have taken a liking to this ancient practice and form of workout in order to […]

Tech Tailwinds for Mental Fitness – ETHealthWorld   by Dr. Kshama Kothari Joshi With the advent of competitive sports, physical fitness received market attention and propelled the core industry of sports and ancillaries; education, training equipment, and nutrition flourished. However, soon came the realisation that to have an edge in anything we try to do, […]

Essential Amino Acids — What They Are and Why You Need Them Many products are vying for their spot in your supplement stack. From vitamins and pre-workouts to digestive or joint health supplements, it can be challenging to know how to simplify or understand what is necessary for your goals. Essential amino acids (EAAs) are […]