June 30, 2022 |
Motivation, Weight Loss, Women
“Fitspiration” is a popular social media trend that depicts images of thin women posing in exercise clothing or engaged in fitness pursuits. Research has found that this trend, which is intended to inspire viewers to engage in health-promoting exercise, often sexualizes and objectifies women’s bodies…
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Source:Medical Xpress
Author:Eva Pila and Madeline Wood
Image Source:Shutterstock
June 30, 2022 |
Medical, Women
Hepatitis A is a vaccine-preventable liver infection caused by the hepatitis A virus (HAV). Almost everyone recovers fully from hepatitis A with lifelong immunity. However, a very small proportion of people infected with hepatitis A could die from fulminant hepatitis…
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Source:Women Fitness
Author:Namita Nayyar
Image Source:Women Fitness
June 30, 2022 |
Activity, Nutrition, Wellness
Did you know nearly 75% of Americans are walking around chronically dehydrated? There are many factors, yet most of us are simply not drinking enough water. And what’s more, we may be drinking enough water, but our filters could be stripping it of essential minerals like magnesium….
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Source:Vasa Fitness
Author:Erin Lantz
Image Source:Vasa Fitness
June 29, 2022 |
Activity, Stretching
Stretching is important to physical fitness and health. It is an exercise that positions different parts of the body into certain positions that stretch the soft tissues and body muscles. There are different methods and techniques you can search online to help you learn how to stretch properly and reduce the risk of injury…
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Source:Born Tough
Author:Born Tough
Image Source:Born Tough