A Special Part of the Brain Lights Up When We See Food

A Special Part of the Brain Lights Up When We See Food   Oct. 26, 2022 – “We eat first with our eyes.”  The Roman foodie Apicius is thought to have uttered those words in the 1st century AD. Now, some 2,000 years later, scientists may be proving him right.  Massachusetts Institute of Technology researchers […]

Source:Feedspots RSS Feeds
Image Source:WebMD

Importance of Hydration & Drinking Enough Water

Did you know nearly 75% of Americans are walking around chronically dehydrated? There are many factors, yet most of us are simply not drinking enough water. And what’s more, we may be drinking enough water, but our filters could be stripping it of essential minerals like magnesium….

Source:Vasa Fitness
Author:Erin Lantz
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Under the Weather? These Are the 9 Types of Tea That Can Help Soothe Your Symptoms,

Anytime you’re feeling under the weather, it’s paramount that you have your go-to relaxation remedies at the ready. Whether it’s Ginger Ale (sipped through a bendy straw, obviously), cueing up “The Price Is Right” on TV, or closing your eyes under a cold compress, taking these small-but-soothing steps can be an important part of healing […]

Author:Hannah Schneider
Image Source:Stocksy/ Juan Moyano

Why Does Coffee Make You Poop?

One of the most common morning rituals of people around the globe is the habitual consumption of coffee. For some, it’s an actual process, preferring to make their own perfect cup of pour-over or fresh French press brew, while others prefer to wait in line at their local cafe and have someone else make it […]

Source:The Manual
Author:Jeff Turbett
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Can Athletes Drink Alcohol and Maintain an Effective Training Plan?

Consider the recent celebrations like Memorial Day weekend in the United States, the Queen’s Jubilee celebrations in the United Kingdom and the Swannies putting one over the Mighty Melbourne Demons. There is a good chance someone — you? — overdid the beers, the Champagne, wine and the spirits. No harm done, you might think. It […]

Source:Training Peaks
Author:Scott Tindal
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Spinach and Berries to Prevent Muscle Soreness

What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes? Higher fruit and vegetable consumption was “positively associated with muscle power” in adolescents, but they aren’t the ones who really need it…

Source:Nutrition Facts
Author:Michael Greger M.D. FACLM
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Best Science Based Diet For Fat Loss

Best Science Based Diet For Fat Loss | BOXROX – BOXROX When it comes to losing weight, the biggest thing you can do to help you is to take care of what you eat. Check out the best science based diet for fat loss according to a top fitness trainer. You are what you […]


Here’s Why Cleansing Should Be An Everyday Ritual (And How To Do It Safely)

Here’s Why Cleansing Should Be An Everyday Ritual (And How To Do It Safely) Cleansing is usually associated with eating less. But actually, eating more nutritious foods can support our body’s detoxification. Just by providing our body with the right vitamins, minerals, and amino acids, we can promote the chemical processes that eliminate toxins […]