A Special Part of the Brain Lights Up When We See Food   Oct. 26, 2022 – “We eat first with our eyes.”  The Roman foodie Apicius is thought to have uttered those words in the 1st century AD. Now, some 2,000 years later, scientists may be proving him right.  Massachusetts Institute of Technology researchers […]

Did you know nearly 75% of Americans are walking around chronically dehydrated? There are many factors, yet most of us are simply not drinking enough water. And what’s more, we may be drinking enough water, but our filters could be stripping it of essential minerals like magnesium….

Anytime you’re feeling under the weather, it’s paramount that you have your go-to relaxation remedies at the ready. Whether it’s Ginger Ale (sipped through a bendy straw, obviously), cueing up “The Price Is Right” on TV, or closing your eyes under a cold compress, taking these small-but-soothing steps can be an important part of healing […]

In simplest terms, cholesterol is a waxy substance present in your blood. It is essential for the build-up of healthy cells in your body.  Although it is a crucial blood component, an excess might lead to heart health issues…

One of the most common morning rituals of people around the globe is the habitual consumption of coffee. For some, it’s an actual process, preferring to make their own perfect cup of pour-over or fresh French press brew, while others prefer to wait in line at their local cafe and have someone else make it […]

Consider the recent celebrations like Memorial Day weekend in the United States, the Queen’s Jubilee celebrations in the United Kingdom and the Swannies putting one over the Mighty Melbourne Demons. There is a good chance someone — you? — overdid the beers, the Champagne, wine and the spirits. No harm done, you might think. It […]

Globalization and factory food production has deeply affected the health and well-being of many marginalized communities: with more foreign influence and commerce comes more processed and packaged foods…

What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes? Higher fruit and vegetable consumption was “positively associated with muscle power” in adolescents, but they aren’t the ones who really need it…

We sometimes feel that we can reduce weight by eliminating some foods. But is that true? We get so paranoid about losing weight that we cut off so-called fat from our list…

From our childhood days, we have heard that the consumption of bananas is excellent for our health. It is full of micronutrients and macronutrients, which impart numerous health benefits…

Best Science Based Diet For Fat Loss | BOXROX – BOXROX https://ift.tt/1FqdQaJ When it comes to losing weight, the biggest thing you can do to help you is to take care of what you eat. Check out the best science based diet for fat loss according to a top fitness trainer. You are what you […]

Jacqueline Kaminski | NASM Blog | March 15, 2022 | Image Source: NASM “We are always told to drink orange juice when we are sick, but why? To increase our levels of Vitamin C of course! But what role does vitamin C play in our health?Vitamin C’s role in immunity was first discovered back in […]

I’m a Doctor and Here’s How to “Shrink” Visceral Fat — Eat This Not That – Eat This, Not That https://ift.tt/B5gbV1c Visceral fat is hidden deep within your abdomen and wraps around your vital organs causing significant health problems like some cancers, stroke, type 2 diabetes and more. Since you can’t see it, feel it […]

Here’s Why Cleansing Should Be An Everyday Ritual (And How To Do It Safely) https://ift.tt/R7EcC8o Cleansing is usually associated with eating less. But actually, eating more nutritious foods can support our body’s detoxification. Just by providing our body with the right vitamins, minerals, and amino acids, we can promote the chemical processes that eliminate toxins […]

Taking Too Many Vitamins? Side Effects of Vitamin Overdosing https://ift.tt/8V6xjwl Nowadays, everything from bottled water to orange juice seems to have souped-up levels of vitamins and minerals in it. That may sound like a way to help cover your nutritional bases, especially if your diet is less than stellar. But routinely getting an overload of […]