Women

Weight-inclusive fitness posts are more likely to motivate young women to exercise

“Fitspiration” is a popular social media trend that depicts images of thin women posing in exercise clothing or engaged in fitness pursuits. Research has found that this trend, which is intended to inspire viewers to engage in health-promoting exercise, often sexualizes and objectifies women’s bodies…

Read More...
Source:Medical Xpress
Author:Eva Pila and Madeline Wood
Image Source:Shutterstock

Hepatitis A: A Food Safety Concern

Hepatitis A is a vaccine-preventable liver infection caused by the hepatitis A virus (HAV). Almost everyone recovers fully from hepatitis A with lifelong immunity. However, a very small proportion of people infected with hepatitis A could die from fulminant hepatitis…  

Read More...
Source:Women Fitness
Author:Namita Nayyar
Image Source:Women Fitness

Effective Yoga Poses For PCOS

Polycystic Ovarian Syndrome or PCOS often occurs in women of reproductive age. It is an endocrine disorder leading to weight gain, irregular periods, excess male hormones or androgens, and stubborn acne…

Read More...
Source:HealthifyMe
Author:Shamlee Pathare
Image Source:Shutterstock

Yoga & Meditation Wellness Coach Sonya Quijada on Benefits of Yoga Nidra

Sonya Quijada served as one of the few women paratroopers of the 82d Airborne Division. She was the first female honor graduate of the Advanced Airborne Jumpmaster School, in 1989. During her 28 years of Army duty, she was a leader in the Signal Corps, and then selected by the Special Operations Command to serve […]

Read More...
Source:Women Fitness
Author:Namita Nayyar
Image Source:Women Fitness

The Adventure-Ready Workout

Amelia Earhart famously said, “Adventure is worthwhile in itself.” If, like Earhart, you crave the physical and mental test of wild, challenging and daring activities, then this adventure-ready workout is the perfect preparation. From hiking and backpacking to rock climbing and rafting, use this sequence to get in shape for any outdoor adventure…  

Read More...
Source:Oxygen
Author:Heather Eastman
Image Source:Getty Images

How Low Testosterone Impacts Women

How Low Testosterone Impacts Women https://ift.tt/X1FvSnC Few women know that their bodies produce testosterone naturally, and therefore they have no idea that low testosterone levels might be the underlying cause of their lowered mood, fatigue, or low libido.  Like men, women have testosterone in their bodies, but in a smaller amount than what is considered […]

Read More...

Celebrating Women in Fitness

Celebrating Women in Fitness https://ift.tt/64YXbE0 Who are your favorite women in fitness? While we are just past International Women’s Day (Tuesday, March 8), did you know this entire month is Women’s History Month? Jack LaLanne may have reigned as the “Godfather of Fitness,” but women, by and large, have shaped and continue to lead our […]

Read More...