June 30, 2022 |
Motivation, Weight Loss, Women
“Fitspiration” is a popular social media trend that depicts images of thin women posing in exercise clothing or engaged in fitness pursuits. Research has found that this trend, which is intended to inspire viewers to engage in health-promoting exercise, often sexualizes and objectifies women’s bodies…
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Source:Medical Xpress
Author:Eva Pila and Madeline Wood
Image Source:Shutterstock
June 30, 2022 |
Medical, Women
Hepatitis A is a vaccine-preventable liver infection caused by the hepatitis A virus (HAV). Almost everyone recovers fully from hepatitis A with lifelong immunity. However, a very small proportion of people infected with hepatitis A could die from fulminant hepatitis…
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Source:Women Fitness
Author:Namita Nayyar
Image Source:Women Fitness
June 29, 2022 |
Medical, Women, Yoga, Yoga
Polycystic Ovarian Syndrome or PCOS often occurs in women of reproductive age. It is an endocrine disorder leading to weight gain, irregular periods, excess male hormones or androgens, and stubborn acne…
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Source:HealthifyMe
Author:Shamlee Pathare
Image Source:Shutterstock
June 28, 2022 |
Men, Wellness, Women
Marriage is about a lot more than looks. It’s shallow to use fitness as a criterion for mate material and relationship success. Marriage is about communication, bonding, friendship, and intimacy, not abs!…
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Source:T Nation
Author:Chris Shugart
Image Source:T Nation
June 26, 2022 |
Activity, Women, Yoga
Sonya Quijada served as one of the few women paratroopers of the 82d Airborne Division. She was the first female honor graduate of the Advanced Airborne Jumpmaster School, in 1989. During her 28 years of Army duty, she was a leader in the Signal Corps, and then selected by the Special Operations Command to serve […]
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Source:Women Fitness
Author:Namita Nayyar
Image Source:Women Fitness
June 26, 2022 |
Education, Women
Amelia Earhart famously said, “Adventure is worthwhile in itself.” If, like Earhart, you crave the physical and mental test of wild, challenging and daring activities, then this adventure-ready workout is the perfect preparation. From hiking and backpacking to rock climbing and rafting, use this sequence to get in shape for any outdoor adventure…
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Source:Oxygen
Author:Heather Eastman
Image Source:Getty Images
March 29, 2022 |
Activity, Strength, Women
Bodybuilding training is all about finding a good rut. Like clockwork, you want to eat all the same array of muscle-building foods at about the same times each day…
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Source:Oxygen
Author:Michael Berg
Image Source:Oxygen
March 27, 2022 |
Activity, Women
Remember in Sex and the City when Charlotte York finally got pregnant after thinking she’d never be able to, and she briefly feared that she’d have to go without her longtime love of running?…
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Source:Well+Good
Author:Rebecca Norris
Image Source:Getty Images
March 27, 2022 |
Activity, Strength, Women
If you have seen videos of athletic guys performing gravity-defying moves while scrolling through your social media feed, odds are that they were calisthenics enthusiasts….
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Source:Women Fitness
Author:Namita Nayyar
Image Source:Women Fitness
March 25, 2022 |
Activity, Women
Parents Magazine Image Source: Parents (video) Remember in Sex and the City when Charlotte York finally got pregnant after thinking she’d never be able to, and she briefly feared that she’d have to go without her longtime love of running?
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March 12, 2022 |
Medical, Women
How Low Testosterone Impacts Women https://ift.tt/X1FvSnC Few women know that their bodies produce testosterone naturally, and therefore they have no idea that low testosterone levels might be the underlying cause of their lowered mood, fatigue, or low libido. Like men, women have testosterone in their bodies, but in a smaller amount than what is considered […]
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March 12, 2022 |
Industry News, Women
Celebrating Women in Fitness https://ift.tt/64YXbE0 Who are your favorite women in fitness? While we are just past International Women’s Day (Tuesday, March 8), did you know this entire month is Women’s History Month? Jack LaLanne may have reigned as the “Godfather of Fitness,” but women, by and large, have shaped and continue to lead our […]
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February 23, 2022 |
Women
Namita Nayyar | February 23, 2022| Women Fitness | Image Source: Pixabay
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February 23, 2022 |
Women
Jenn Sinrich | February 23, 2022 | Oxygen | Image Source: Oxygen
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