Is It Possible To Get Stem Cells Injected Into Every Joint Of Your Body

Is It Possible To Get Stem Cells Injected Into Every Joint Of Your Body ( Precepts: Hubris, Candle null If So, What Happens?): The Full Body Stem Cell Makeover.   Several years ago, I traveled to Park City, Utah, where I underwent one of the most advanced, fringe biohacking procedures for longevity that, to my […]

Source:Ben Greenfield Life – Fitness, Diet, Fat Loss and Performance Advice
Author:[email protected] (Ben Greenfield)

Retirees sleep more, exercise less, study shows – UPI News

Retirees sleep more, exercise less, study shows – UPI News   Researchers noted that replacing moderate-to-vigorous physical activity with any other type of movement increases the risk of heart disease and Type 2 diabetes. Photo by 1113990/ Pixabay Retirees, it’s time to get up out of your easy chair and get moving. That’s the […]

Image Source:Pixabay

Hepatitis A: A Food Safety Concern

Hepatitis A is a vaccine-preventable liver infection caused by the hepatitis A virus (HAV). Almost everyone recovers fully from hepatitis A with lifelong immunity. However, a very small proportion of people infected with hepatitis A could die from fulminant hepatitis…  

Source:Women Fitness
Author:Namita Nayyar
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Effective Yoga Poses For PCOS

Polycystic Ovarian Syndrome or PCOS often occurs in women of reproductive age. It is an endocrine disorder leading to weight gain, irregular periods, excess male hormones or androgens, and stubborn acne…

Author:Shamlee Pathare
Image Source:Shutterstock

Can Athletes Drink Alcohol and Maintain an Effective Training Plan?

Consider the recent celebrations like Memorial Day weekend in the United States, the Queen’s Jubilee celebrations in the United Kingdom and the Swannies putting one over the Mighty Melbourne Demons. There is a good chance someone — you? — overdid the beers, the Champagne, wine and the spirits. No harm done, you might think. It […]

Source:Training Peaks
Author:Scott Tindal
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Spinach and Berries to Prevent Muscle Soreness

What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes? Higher fruit and vegetable consumption was “positively associated with muscle power” in adolescents, but they aren’t the ones who really need it…

Source:Nutrition Facts
Author:Michael Greger M.D. FACLM
Image Source:Unsplash

‘Brain Zap’ Technology May Help Hardcore Smokers Quit

Smokers who received noninvasive brain stimulation — using low-intensity electric or magnetic impulses — were twice as likely to go without cigarettes over three to six months as those who received sham brain stimulation, according to a new study review from researchers at the University Hospital of Dijon.

Author:Steven Reinberg
Image Source:WebMD

Should you train when you’re sick? 

In general, our approach towards sickness has always been simple: if going to the gym can get others sick, then stay away. That counts for coughs, sniffles, sore throats, fevers, and anything that isn’t general fatigue…

Source:Born Fitness
Author:BJ Ward
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Gut health hacks: Five easy ways to improve gut health

Katie Elliott | Express | March 13, 2022 | Image Source: Getty Images “The gut is rapidly becoming one of the most talked-about and focused on areas of health improvement, as more acknowledge the substantial influence it bears on the body. From your immune system right through to the brain, having a healthy gut can […]