Breathing is something we do without thinking, but it’s a powerful tool that, when wielded correctly, can help with everything from stress to core strength to digestion…

…If you have a very narrow time frame to get lean, then that would require a more aggressive cardio approach…

As runners, we deal with a lot of different issues from runner’s knees to Achilles tendonitis. But what about numb feet when running?  It’s one thing to feel like your foot is falling asleep when you’ve stood up from sitting…

Whatever your decision to start running, you will no doubt become a better person for it. From volunteering to plogging, and supporting charities…xxx