A new generation of fitness instructors teaches simple skills that make a difference. Why is beginner-level exercise treated like a niche?
Yoga has the power to clear your mind, relax sore muscles, and even help you stay fit. As little as a single session can improve your mood for the day. So, imagine how wonderful it would be to stay at a yoga retreat where you could extend that experience for an entire week. Or even […]
Smokers who received noninvasive brain stimulation — using low-intensity electric or magnetic impulses — were twice as likely to go without cigarettes over three to six months as those who received sham brain stimulation, according to a new study review from researchers at the University Hospital of Dijon.
As a health writer who works from home, I feel pretty acutely aware of how necessary movement is for my body and mind. But that doesn’t mean that I stay on top of a routine. Sure, every few hours, I’ll yawn and stretch, reaching my arms up to the sky and adding a little neck […]