October 18, 2022 |
phytnews, Running, Testing
Swedish runner sets new FKT on legendary El Capitan Petter Restorp joked that he’s now faster than climbers Alex Honnold and Tommy Caldwell, after running an FKT (fastest known time) in 1:46:59 on the Nose section of El Capitan (El Cap). Rising 2,308 metres above sea level in California’s Yosemite National Park, El Cap’s steep […]
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Source:Canadian Running Magazine
Author:Keeley Milne
Image Source:Petter Restorp
June 28, 2022 |
Running, Stretching
Ankle injuries are common in runners, but the good news is they’re often preventable. Beyond avoiding doing too much too soon, you can easily add in a few ankle strengthening exercises to your weekly routine…
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Source:Run to the Finish
Author:Amanda Brooks
Image Source:Run to the Finish
April 12, 2022 |
Motivation, Running
We often talk about motivation as being a key factor in running success, and elite athletes seem to have it in spades. Any time our training falls to the wayside, we often blame a lack of motivation as the reason. So how do you stay motivated to avoid these lapses in training?…
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Source:Canadian Running
Author:Brittany Hambleton
Image Source:Canadian Runnin
April 2, 2022 |
Endurance, Running
Whatever your decision to start running, you will no doubt become a better person for it. From volunteering to plogging, and supporting charities…xxx
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Source:Running Shoes Guru
Author:Louise Wilkes
Image Source:Running Shoes Guru
March 24, 2022 |
Activity, Running
Canadian Running Brittany Hambleton Image Source: Canadian Running The go-to cross-training options for runners tend to be cycling, swimming and pool running. Very few runners look toward the rowing machine (a.k.a. the ergometer) when deciding to move their workout off the roads…
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March 23, 2022 |
Activity, Motivation, Running
I’ve long had a beef with the word sustainability. It’s tossed around so often in the outdoor industry, affixed to so many products and claims that it loses all meaning…
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Source:Trail Runner
Author:ZOË ROM
Image Source:Trail Runner
March 16, 2022 |
Running, Uncategorized
The Masters Athlete: Using Science to Optimize Running Performance and Health at Every Age https://ift.tt/E47X2de The post The Masters Athlete: Using Science to Optimize Running Performance and Health at Every Age appeared first on iRunFar. Nearly every scientific research article I’ve pulled on the topic of “aging athletes,” “masters athletes,” and even “staying healthy as […]
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March 14, 2022 |
Activity, Running
What To Wear Running: Pro Runners’ Tips for Every Season! https://ift.tt/7cnBSI9 There is no such thing as bad weather, just poor preparation. If you gear up with the right running clothing in the winter and summer months, there’s no reason that you can’t hit the pavement 12 months out of the year – no matter […]
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