Keep calm with ashtanga yoga – Bangalore Mirror https://ift.tt/KQZsua6 By Kalwyna Rathod Learn steps and benefits of this ‘life changing’ exercise reviewed by an expert Ashtanga, Sanskrit for eight-limbed (ashta – eight, anga- limb), is an eight-limbed path towards achieving the state of yoga, also known as Samadhi . Explaining further, Yoga practitioner and trainer […]

Deepen Your At-Home Yoga Practice https://ift.tt/1MORnUJ Hey everyone! I have the pleasure of providing another guest post from Cheryl Conklin of Wellness Central. She’s going to tell us how we can ensure we can get our develop our yoga practice, right from the comforts of our home. Enjoy!!! ​​ ​Yogis and Yoginis need a dedicated […]

Is Bread Healthy? You May be Surprised https://ift.tt/qfFc4ny Is Bread Healthy? The Latest Finding I grok that a lot of people have dropped bread from their diets, but forget about them for a couple of minutes while we look at the un-wholiest of breads: white bread. People who care about how they fuel their bodies […]

Research Spotlight: Trained lifters are primarily stronger due to muscularity, not neural adaptations https://ift.tt/sQ3S98x Understanding the relationship between muscle growth and strength gains has several important implications for planning and monitoring training for people with strength and physique goals. If you’re a powerlifter, will a focus on building muscle (perhaps at the expense of some […]

If it Doesn’t Help but it Doesn’t Hurt… it Probably Helps https://ift.tt/Ddj2bQh Coaches and lifters love to argue over minutia and quibble over semantics. There’s probably some validity to every training method out there. And there’s probably some valid criticism for each one, too. Some training methods, therapies and remedies probably don’t do much good, […]

Fitness industry attract more investment in China https://ift.tt/IZ43e8t During the COVID-19 outbreak period, consumers got used to working out at home.Smart interactive fitness equipment that allows consumers to practice at home is on the rise in the global market. This is led by Mirror by Lululemon and VAHA X, who have created mirrors that double […]

Your Body Is Eliminating Toxins 24/7 — Are You Supporting Its Needs? https://ift.tt/RaE9Km8 We have a number of organs (e.g., liver, kidneys, skin) and physiological systems (e.g., respiratory, lymphatic, digestive) that work constantly to flush out toxins and byproducts of the body’s everyday processes.  Whether these detoxification pathways are more obvious to us—like daily trips […]

Even a Mild Concussion Could Cause Long-Term Problems https://ift.tt/CXz4M0F March 16, 2022 — At age 32, Carole Starr, a Maine-based teacher and professional musician, was in a car accident and had a concussion. “Everything in my life changed,” she says. She became extremely sensitive to sounds and had to give up playing in an orchestra […]

Here’s Exactly How To Take Your Pulse, According to an MD https://ift.tt/4vyI26C Whenever I feel my heart race or face flush, I touch my forehead like I’m the star of Grey’s Anatomy. Or I press my fingers to my neck and look at my watch dramatically, only to remember that I have no idea how […]

7 Jump Rope Benefits That Make It Totally Worth the Sweat—Plus, 4 Workouts To Try https://ift.tt/1k0EhY6 Jumping rope is a highly effective, high-intensity workout that you can do in just a matter of minutes, so it’s the perfect solution for those with a tight schedule. Jump rope benefits include protecting your heart, keeping you fit […]

How Richard Simmons Built An Impressive Net Worth Through His Love Of Fitness – Suggest https://ift.tt/gvZztK7 We all remember Richard Simmons as the quintessential ‘80s exercise guru. Simmons had a long and very full career—but where is he now? Read on to learn more about how he built his net worth as a fitness icon. […]

Abs 101 – The Best Step by Step Six Pack Plan (Targets every Area) https://ift.tt/jtiNE2g Welcome to the best step by step six pack plan. This guide from Jeff at Athlean X will help you to improve your abs and build a six pack. The Best Step by Step Six Pack Plan “If you want […]

Abs 101 – The Best Step by Step Six Pack Plan (Targets every Area) https://ift.tt/jtiNE2g Welcome to the best step by step six pack plan. This guide from Jeff at Athlean X will help you to improve your abs and build a six pack. The Best Step by Step Six Pack Plan “If you want […]

The future of fitness according to 186 industry leaders at the 2022 Connected Health & Fitness Summit – Connect the Watts https://ift.tt/WwxLm9v Last week, I had the opportunity to listen and talk with 186 industry leaders at the 2022 Connected Health and Fitness Summit in Los Angeles. The topics ranged from exciting new AI tech […]

New Digital Program Targets Uncontrolled Diabetes in Black Community https://ift.tt/E6tCUnd March 14, 2022 — A new clinical trial is using digital tools to teach underserved communities how to keep type 2 diabetes in check. Researchers at the University of Kansas School of Medicine-Wichita are looking for 70 Black residents in Wichita, KS, who have uncontrolled […]