Is COVID Set to Reshape the Health and Fitness Industry? – Digital Journal https://ift.tt/sNLJnct Students have revealed that one of the main reasons they want to become a personal trainer stems from a wish to be their own boss. While expectations have always been for newly graduated personal trainers to find employment in gyms and […]

Top Coach Explains Why Your Endurance Sucks and How to Fix It https://ift.tt/l6uQ1dc Top coach Chris Hinshaw, regarded as the most successful endurance coach in the sport of CrossFit, explains why your endurance sucks and how to fix it. Hinshaw has worked with top CrossFit athletes around the world, including Rich Froning, Mat Fraser, Haley […]

Ex-Steroid Users Have Few Regrets https://ift.tt/F1z2JqY Fitness Grid via Bodybuilding #1 Destination at Muscular Development https://ift.tt/3JDMZ2X March 18, 2022 at 02:02PM

This Eggy Quinoa Bowl Is Loaded With Heart, Gut, and Brain Health Benefits (And It Costs $1 To Make) https://ift.tt/Sw734ti If you’re on a budget, cooking nourishing, nutrient-filled meals can feel out of reach. The sticker shock of the price of avocados or oat milk can be enough to hightail your grocery cart straight to […]

The mental health crisis among children and teens: How parents can help https://ift.tt/WFDxRBG We are in the midst of a pediatric mental health crisis — and parents need to take action. Over the past couple of years, the pandemic has not only killed hundreds of thousands; it has also shut us inside, cut off social […]

A Beginners Guide to Growing Your Own Produce https://ift.tt/vUmbXfd In response to the uncertainty that came with the pandemic, many found themselves tapping into their inner green thumb as a way to deal with stress. But whether you’re coping with a crisis or not, tending to a garden can be hugely beneficial. Just imagine having […]

Incorporating Mindfulness into a Wellness Coaching Practice https://ift.tt/ogSIib7 In recent years the wellness coaching field has evolved. More specifically, you can now earn a wellness coaching certification from the National Academy of Sports Medicine. The professional appetite for self-care is increasingly available for all fitness professionals.  This credential highlights the high standard coaches follow which […]

8 Best Yoga Poses To Strengthen Your Core https://ift.tt/jRJigkE Yoga is so beneficial for a number of things. Most common people think of it when they want a deep stretch, lengthening muscles, and calming their mind. However, any yogi can tell you that yoga is also all about core strength! From the moment you begin […]

How to Use Creatine to Build Muscle Faster https://ift.tt/mNMXwBO Creatine is one of the most common supplements that athletes take. Do you know how to use creatine to build muscle faster? Keep reading and you will find out how according to a respectable fitness trainer and kinesiologist. Creatine is one of the most researched and […]

Why BMI Isn’t A Great Determinant Of Healthy Weight + What To Consider Instead https://ift.tt/JQB3CvI Weight is such a loaded topic across society, and our healthcare system is no exception. Get a certain BMI number at your next checkup, then all sorts of new conversations and healthcare costs—from more tests to prescription drugs—can ensue. However, […]

This Yoga Sequence Embodies the Energy of the Spring Equinox https://ift.tt/qz3n9QX For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today. The season is changing…and we are changing along with it. Spring coaxes us out of our winter hibernation, reawakens us to life, gives us a chance […]

5 Easy Protein Swaps To Put on Your Plate for a Healthier Heart https://ift.tt/91VIMv6 Protein is a powerful macronutrient that’s required for metabolic function, stable energy and blood sugar, and for repairing, building, and strengthening muscles as a source of immediate fuel for workout recovery—and more. It’s important to make sure you’re consuming enough of […]

‘I Did a 30-Day Yoga Program After Miscarriage and It Saved My Mental Health’ https://ift.tt/is4Ch30 The final class of the challenge was “Trust,” a silent yoga practice. Allowing the flow, allowing the movement, I began to feel everything I hadn’t allowed myself to for weeks. As I stared at the beauty of the scene behind […]

The 5 Best Floor Exercises To Shrink Belly Fat Fast, Expert Says https://ift.tt/iqZwIyN If you’re reading this article, you’re probably struggling to lose stubborn belly fat. It may seem like those extra few pounds just won’t go away, no matter what you do. To be honest, the only thing you need to do to lose that belly […]

Physical Fitness and Chemotherapy Tolerance in Patients with Early-Stage Breast Cancer https://ift.tt/Mp2GITh Introduction An optimal relative dose intensity (RDI) of adjuvant chemotherapy is associated with better survival in patients with breast cancer. Little is known about the role of physical fitness in attaining an adequate RDI in patients with early-stage breast cancer. We investigated the […]