The chakra of your throat acts as your primary point of communication. It lets you shape your world by communicating your thoughts and desires. The fifth chakra, known as Vishuddhain Sanskrit, allows you to speak truth from a source of authenticity and integrity.

Mammograms Can Also Highlight Heart Risks https://ift.tt/ij0Fy3m WEDNESDAY, March 16, 2022 (HealthDay News) — Your annual screening mammogram may do more than spot breast cancer early — it may give you a heads up on your heart disease risk, too. Digital breast X-rays can also detect a build-up of calcium in the arteries of your […]

10 Magnesium Rich Foods to Include in Your Diet https://ift.tt/cDzL3Bx 10 Magnesium Rich Foods to Include in Your Diet HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. Magnesium is an important micronutrient that is essential for numerous body functions.  This nutrient is imperative for healthy bones, calcium absorption, […]

I’m A Nutrition PhD & This One Product Is My Nonnegotiable For Immune-Support* https://ift.tt/Zy0nApd When it comes to my personal nutrition practices, supporting my immune system is not just a 2020 to 2022 kind of thing (yikes, has it been two years, y’all?), or even just a seasonal need. You see, our immune system produces […]

3 (Surprising) Reasons You Aren’t Getting Stronger https://ift.tt/oWahfy6 We’ve all had times in training when you’re at a plateau, and it seems like nothing you do can break through it. In many cases, your lifts might even be going backward, and it can be incredibly confusing and frustrating. There are many obvious reasons your progress […]

The 10 Greatest Home Exercises of All Time https://ift.tt/XeUtQSm These 10 greatest home exercises will enable you to get an effective workout in and keep progressing, even whilst you’re in the house and need to be adaptive about your training. They have been chosen and explained by Jeff from Athlean X. 10 Greatest Home Exercises […]

The Old-School Bodybuilding Abs Workout https://ift.tt/V7ribIN “Wait, a bodybuilder ab workout? Bodybuilders don’t train their abs!” If you’re a long-time fan of professional bodybuilding, you might have had that very thought cross your mind when you saw the headline of this article. And it’s true — many top champions past and present famously forgo abs […]

6 Yoga Poses to Relieve Period Cramps https://ift.tt/qIfTEnM There’s no denying it—that time of the month can be painful. If you’re experiencing period cramps, you may want to lay on the couch all day until you start to feel better. And while that is entirely permissible, gentle movement like yoga may actually help relieve your […]

Get to Know Your Authentic Self https://ift.tt/RL2rMFN Have you ever come across the words “be yourself; everyone else is already taken”? Did they cause some pause for thought? If yes, you are not alone. Growing up, many of us begin to wonder who we really are and how to best shape our lives. Spoiler alert: […]

This Peanut Butter Honey Granola Includes All of the ‘Big 6’ Nutrients Linked To Boosting Happiness https://ift.tt/RzcGm4r When it comes to sparking joy first thing in the morning, there are few solutions that are more dependable and foolproof than a mood-boosting breakfast. And while plenty of foods are linked to upping your serotonin and/or endorphin […]

A Full-Body Workout for Beginners That Can Ease You Into Barbells https://ift.tt/zA1jeJR Yes, barbells can be intimidating when you’re just starting out. But with a full-body barbell workout that’s created specifically for first-timers, you can ease into using this fitness tool. And once you do so, you may just find it’s your new favorite way […]

Stuck at Your Desk? Build Strength With These 5 Exercises https://ift.tt/vfbaPpn For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today. If you’re like most Americans, you spend the majority of your time sitting in a chair. In fact, our work-saturated society has only become more stationary, […]

Want to Age Well? This Body-Weight Workout Builds Balance and Hip Strength https://ift.tt/rwZiy4X As we get older, we often start to notice aches, pains, and stiffness that weren’t present before. These issues may be due to muscle imbalances, a lack of physical activity, or they may simply be due to the aging process itself. However, while there […]

10 Best Ab Exercises You Can Do Anywhere https://ift.tt/5noYdOr The Best Ab Exercises: No Equipment Required Every dedicated lifter wants defined abs. It’s even the most desired physical trait for those who don’t lift. There are hundreds of different ways to train your midsection, but here are ten best ab exercises you can do with […]

300 Calorie Lunch Ideas https://ift.tt/YozjsSO There are a lot of reasons to want to eat a 300 calorie lunch. Whether you’re trying to eat out less, reach a weight loss goal or be intentional about only eating food that is going to nourish your body and not leave you feeling sluggish. Whatever your reason for […]