The new army combat fitness test standards include new scoring standards, updated physical events, and require soldiers to have at least six months to practice before the test of note. While the minimum requirements remain gender-neutral, the new test includes “age-based performance results and performance based on third-party analysis…  

Amelia Earhart famously said, “Adventure is worthwhile in itself.” If, like Earhart, you crave the physical and mental test of wild, challenging and daring activities, then this adventure-ready workout is the perfect preparation. From hiking and backpacking to rock climbing and rafting, use this sequence to get in shape for any outdoor adventure…