“Fitspiration” is a popular social media trend that depicts images of thin women posing in exercise clothing or engaged in fitness pursuits. Research has found that this trend, which is intended to inspire viewers to engage in health-promoting exercise, often sexualizes and objectifies women’s bodies…
Hepatitis A is a vaccine-preventable liver infection caused by the hepatitis A virus (HAV). Almost everyone recovers fully from hepatitis A with lifelong immunity. However, a very small proportion of people infected with hepatitis A could die from fulminant hepatitis…
Polycystic Ovarian Syndrome or PCOS often occurs in women of reproductive age. It is an endocrine disorder leading to weight gain, irregular periods, excess male hormones or androgens, and stubborn acne…
Marriage is about a lot more than looks. It’s shallow to use fitness as a criterion for mate material and relationship success. Marriage is about communication, bonding, friendship, and intimacy, not abs!…
Sonya Quijada served as one of the few women paratroopers of the 82d Airborne Division. She was the first female honor graduate of the Advanced Airborne Jumpmaster School, in 1989. During her 28 years of Army duty, she was a leader in the Signal Corps, and then selected by the Special Operations Command to serve […]
Amelia Earhart famously said, “Adventure is worthwhile in itself.” If, like Earhart, you crave the physical and mental test of wild, challenging and daring activities, then this adventure-ready workout is the perfect preparation. From hiking and backpacking to rock climbing and rafting, use this sequence to get in shape for any outdoor adventure…
Bodybuilding training is all about finding a good rut. Like clockwork, you want to eat all the same array of muscle-building foods at about the same times each day…
Remember in Sex and the City when Charlotte York finally got pregnant after thinking she’d never be able to, and she briefly feared that she’d have to go without her longtime love of running?…
If you have seen videos of athletic guys performing gravity-defying moves while scrolling through your social media feed, odds are that they were calisthenics enthusiasts….
Parents Magazine Image Source: Parents (video) Remember in Sex and the City when Charlotte York finally got pregnant after thinking she’d never be able to, and she briefly feared that she’d have to go without her longtime love of running?
How Low Testosterone Impacts Women https://ift.tt/X1FvSnC Few women know that their bodies produce testosterone naturally, and therefore they have no idea that low testosterone levels might be the underlying cause of their lowered mood, fatigue, or low libido. Like men, women have testosterone in their bodies, but in a smaller amount than what is considered […]
Celebrating Women in Fitness https://ift.tt/64YXbE0 Who are your favorite women in fitness? While we are just past International Women’s Day (Tuesday, March 8), did you know this entire month is Women’s History Month? Jack LaLanne may have reigned as the “Godfather of Fitness,” but women, by and large, have shaped and continue to lead our […]
Namita Nayyar | February 23, 2022| Women Fitness | Image Source: Pixabay
Jenn Sinrich | February 23, 2022 | Oxygen | Image Source: Oxygen
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