This Fruit Is the Pom: Pomegranate Nutritional Benefits https://ift.tt/rTbBfN0 Pomegranates are packed with nutritional perks. These funky, seedy fruits often get lost in the shuffle behind the usual suspects like apples and the almighty banana. But come along with us and we’ll show you the huge health value hidden inside its enigmatic pith. What are […]

How common heart health myths may impact you – 10TV https://ift.tt/Px7di4n Stereotypically “unhealthy” drinks and “healthy” activities may have the opposite effect on certain individuals. COLUMBUS, Ohio — Caffeine, wine, and exercise play a role in our heart health. Whether that role is helpful or harmful depends on your genetics, according to Dr. Anup Kanodia.  […]

Do Probiotics Actually Help Weight Loss? https://ift.tt/RPbI281 Probiotics seem to be the go-to solution for SO many health problems these days, but can probiotics really help you reach your weight loss goals too? These live microorganisms have a variety of legit health benefits (like doing your immune system, digestion, and heart health a solid). There’s […]

Camille DePutter, Alex Picot-Annand, PN2, Holistic Nutritionist | Precision Nutrition | Image Source: Precision Nutrition

Michael Greger M.D. FACLM | February 1, 2022 | Nutrition Facts | Image Source: Unsplash

Namita Nayyar | February 23, 2022| Women Fitness | Image Source: Pixabay

Jenn Sinrich | February 23, 2022 | Oxygen | Image Source: Oxygen

Cassandra Padgett, MS | IdeaFit | February 15, 2022 | Image Source: Ideafit

Katherine Marengo LDN, R.D. / Jillian Kubala, MS, RD | Greatist Health | February 21, 2022 | Image Source: xxx

Grant Tinsley, PhD / Leandra Beabout | Greatist | February 21, 2022 | Image Source: xxx

Jillian Mock | Web MD | February 18, 2022 Image Source: xxx