Is It Possible To Get Stem Cells Injected Into Every Joint Of Your Body ( Precepts: Hubris, Candle null If So, What Happens?): The Full Body Stem Cell Makeover. Several years ago, I traveled to Park City, Utah, where I underwent one of the most advanced, fringe biohacking procedures for longevity that, to my […]
Retirees sleep more, exercise less, study shows – UPI News
Retirees sleep more, exercise less, study shows – UPI News https://ift.tt/uvTfyHV Researchers noted that replacing moderate-to-vigorous physical activity with any other type of movement increases the risk of heart disease and Type 2 diabetes. Photo by 1113990/ Pixabay Retirees, it’s time to get up out of your easy chair and get moving. That’s the […]
Hepatitis A: A Food Safety Concern
Hepatitis A is a vaccine-preventable liver infection caused by the hepatitis A virus (HAV). Almost everyone recovers fully from hepatitis A with lifelong immunity. However, a very small proportion of people infected with hepatitis A could die from fulminant hepatitis…
Effective Yoga Poses For PCOS
Polycystic Ovarian Syndrome or PCOS often occurs in women of reproductive age. It is an endocrine disorder leading to weight gain, irregular periods, excess male hormones or androgens, and stubborn acne…
Natural Ways to Lower Cholesterol Levels in the Body
In simplest terms, cholesterol is a waxy substance present in your blood. It is essential for the build-up of healthy cells in your body. Although it is a crucial blood component, an excess might lead to heart health issues…
Can Athletes Drink Alcohol and Maintain an Effective Training Plan?
Consider the recent celebrations like Memorial Day weekend in the United States, the Queen’s Jubilee celebrations in the United Kingdom and the Swannies putting one over the Mighty Melbourne Demons. There is a good chance someone — you? — overdid the beers, the Champagne, wine and the spirits. No harm done, you might think. It […]
The Wrong Side of 70: How I Found Myself Surrounded by Specialists
Ernest Hemingway famously wrote in The Sun Also Rises that one goes bankrupt gradually, then suddenly. Of course, Hemingway was referring not only to how money is lost, but to the way many things work and how humans fail to perceive those things until they’re done deals…
Spinach and Berries to Prevent Muscle Soreness
What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes? Higher fruit and vegetable consumption was “positively associated with muscle power” in adolescents, but they aren’t the ones who really need it…
The Best Exercises to Get Rid of Belly Fat Quickly, Says a Trainer
Getting rid of belly fat and getting a flat stomach is one of the most common fitness goals for people who are looking to lose weight and get fitter…
What Happens to Your Body When You Breathe Out Through Your Nose or Breathe Out Through Your Mouth
Breathing is something we do without thinking, but it’s a powerful tool that, when wielded correctly, can help with everything from stress to core strength to digestion…
Banana Stems: Great For Diabetes and Weight Loss
From our childhood days, we have heard that the consumption of bananas is excellent for our health. It is full of micronutrients and macronutrients, which impart numerous health benefits…
‘Brain Zap’ Technology May Help Hardcore Smokers Quit
Smokers who received noninvasive brain stimulation — using low-intensity electric or magnetic impulses — were twice as likely to go without cigarettes over three to six months as those who received sham brain stimulation, according to a new study review from researchers at the University Hospital of Dijon.
Should you train when you’re sick?
In general, our approach towards sickness has always been simple: if going to the gym can get others sick, then stay away. That counts for coughs, sniffles, sore throats, fevers, and anything that isn’t general fatigue…
Gut health hacks: Five easy ways to improve gut health
Katie Elliott | Express | March 13, 2022 | Image Source: Getty Images “The gut is rapidly becoming one of the most talked-about and focused on areas of health improvement, as more acknowledge the substantial influence it bears on the body. From your immune system right through to the brain, having a healthy gut can […]
4 Hacks to Prevent Back and Hip Overuse Injuries
Nick Rosencutter | elite fts | March 15, 2022 | Image Source: elitefts The big lifts are great for developing strength, power, and overall muscle. Push them hard and heavy, and it is easy to see muscle growth and performance improvements.