One Runner’s Journey To Understand Her Challenging Relationship with Food https://ift.tt/sLjISd1 It’s not uncommon to encounter fellow runners on the path toward recovery from drug and alcohol addiction. I count myself among this cohort. Running has done as much for me as perhaps any other practice, but as someone who also suffers from an addiction […]

A Special Part of the Brain Lights Up When We See Food   Oct. 26, 2022 – “We eat first with our eyes.”  The Roman foodie Apicius is thought to have uttered those words in the 1st century AD. Now, some 2,000 years later, scientists may be proving him right.  Massachusetts Institute of Technology researchers […]

As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]

Is It Possible To Get Stem Cells Injected Into Every Joint Of Your Body ( Precepts: Hubris, Candle null If So, What Happens?): The Full Body Stem Cell Makeover.   Several years ago, I traveled to Park City, Utah, where I underwent one of the most advanced, fringe biohacking procedures for longevity that, to my […]

Retirees sleep more, exercise less, study shows – UPI News https://ift.tt/uvTfyHV   Researchers noted that replacing moderate-to-vigorous physical activity with any other type of movement increases the risk of heart disease and Type 2 diabetes. Photo by 1113990/ Pixabay Retirees, it’s time to get up out of your easy chair and get moving. That’s the […]

If you’re too stressed to sleep, taking time to practice a breathing regimen with ancient roots could help you find your way to slumberland…

“Fitspiration” is a popular social media trend that depicts images of thin women posing in exercise clothing or engaged in fitness pursuits. Research has found that this trend, which is intended to inspire viewers to engage in health-promoting exercise, often sexualizes and objectifies women’s bodies…

Hepatitis A is a vaccine-preventable liver infection caused by the hepatitis A virus (HAV). Almost everyone recovers fully from hepatitis A with lifelong immunity. However, a very small proportion of people infected with hepatitis A could die from fulminant hepatitis…  

Did you know nearly 75% of Americans are walking around chronically dehydrated? There are many factors, yet most of us are simply not drinking enough water. And what’s more, we may be drinking enough water, but our filters could be stripping it of essential minerals like magnesium….

Polycystic Ovarian Syndrome or PCOS often occurs in women of reproductive age. It is an endocrine disorder leading to weight gain, irregular periods, excess male hormones or androgens, and stubborn acne…

Looking for some of the best supplements for runners? Then you’ve come to the right place. Here’s the truth. There are plenty of fitness supplements designed to help runners, from speeding up recovery to improving muscle strength and even increasing lung capacity…

Anytime you’re feeling under the weather, it’s paramount that you have your go-to relaxation remedies at the ready. Whether it’s Ginger Ale (sipped through a bendy straw, obviously), cueing up “The Price Is Right” on TV, or closing your eyes under a cold compress, taking these small-but-soothing steps can be an important part of healing […]

Marriage is about a lot more than looks. It’s shallow to use fitness as a criterion for mate material and relationship success. Marriage is about communication, bonding, friendship, and intimacy, not abs!…

In simplest terms, cholesterol is a waxy substance present in your blood. It is essential for the build-up of healthy cells in your body.  Although it is a crucial blood component, an excess might lead to heart health issues…

One of the most common morning rituals of people around the globe is the habitual consumption of coffee. For some, it’s an actual process, preferring to make their own perfect cup of pour-over or fresh French press brew, while others prefer to wait in line at their local cafe and have someone else make it […]