What To Wear Running: Pro Runners’ Tips for Every Season! https://ift.tt/7cnBSI9 There is no such thing as bad weather, just poor preparation. If you gear up with the right running clothing in the winter and summer months, there’s no reason that you can’t hit the pavement 12 months out of the year – no matter […]

The 25 Best Rail Trails in the U.S. https://ift.tt/wX1KqPU Over the past 60 years, rail trails have transformed America’s outdoor spaces. These once-abandoned corridors increasingly welcome cyclists and pedestrians, with nearly 25,000 converted miles nationwide. And the main driver behind this push, the Rails-to-Trails Conservancy, is only getting started. In 2019, the nonprofit announced its […]

Why Run on Trails When You Can Collapse in Snowshoes? https://ift.tt/GA03fyV Have you ever realized you were in over your head in a race, moments after the starting gun went off? That’s what happened to me last month, in a 10K snowshoe race at the Winter Mountain Games in Vail, Colorado. Feeling semi-fit and eager […]

Does Running Tone Your Legs? 5 Keys to Get That Toned Look https://ift.tt/frBz8J2 Does running tone your legs? There are many benefits to running, including shapely legs. Learn how running tones legs and what you can do to improve that toned look. Running is a cardiovascular activity that works many large muscle groups in the […]

Marie Wilson | February 23, 2022 | Trail Runner | Image Source: Getty Images