My Yoga Journey; from Yoga student to Yoga teacher   I started my Yoga journey aged 5 years old.  1981 – my grandmother was practicing yoga and I was mesmerised by the shapes she made with her body, I asked if I could learn the shapes too…

…If you have a very narrow time frame to get lean, then that would require a more aggressive cardio approach…

In general, our approach towards sickness has always been simple: if going to the gym can get others sick, then stay away. That counts for coughs, sniffles, sore throats, fevers, and anything that isn’t general fatigue…

The push up is one of the most classic exercises of all time when done in its regular form. That said, push ups also have more variations than any other exercise you can do…

Given how many Americans say they have chronic sleep problems (70 million, in fact), it’s likely that you’ll sometimes wake up feeling like a smartphone that didn’t get plugged in the night before…