We often talk about motivation as being a key factor in running success, and elite athletes seem to have it in spades. Any time our training falls to the wayside, we often blame a lack of motivation as the reason. So how do you stay motivated to avoid these lapses in training?…

According to the CDC, 27.5% of people aged 50 or higher don’t do any exercise at all…  

When you say the word wool, most people think about the scratchy sweater their grandma made them for Christmas — definitely not the type of material you want to be wearing when you’re going for a run…

Landmine exercises are user-friendly, requiring just a barbell, plates, and a landmine device. If that’s all you had in your home gym, you could easily do a challenging, full body workout…

Pickleball, the sport with the funny name, is has been the fastest-growing sport in the U.S. over the past two years, according to the Sports and Fitness Industry Association…