April 12, 2022 |
Motivation, Running
We often talk about motivation as being a key factor in running success, and elite athletes seem to have it in spades. Any time our training falls to the wayside, we often blame a lack of motivation as the reason. So how do you stay motivated to avoid these lapses in training?…
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Source:Canadian Running
Author:Brittany Hambleton
Image Source:Canadian Runnin
April 12, 2022 |
Activity
According to the CDC, 27.5% of people aged 50 or higher don’t do any exercise at all…
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Source:ZME Science
Author:Rupendra Brahambhatt
Image Source:Mark Smith
April 12, 2022 |
Activity, Strength
Landmine exercises are user-friendly, requiring just a barbell, plates, and a landmine device. If that’s all you had in your home gym, you could easily do a challenging, full body workout…
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Source:T Nation
Author:Merrick Lincoln
Image Source:T Nation
April 12, 2022 |
Activity, Industry
Pickleball, the sport with the funny name, is has been the fastest-growing sport in the U.S. over the past two years, according to the Sports and Fitness Industry Association…
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Source:Marketplace
Author:Tom Banse
Image Source:Office of Gov. Jay Inslee