Intermittent Fasting Bodybuilding: How to Build Muscle While Fasting https://ift.tt/D5BKGve Intermittent fasting has become a worldwide trend lately. Some follow it for weight loss, while others follow it to attain a lean body. Other than weight loss which is the primary benefit of fasting, it also has countless other pros such as improved heart health, […]

Mobility Exercises for Lifters Who Hate That Crap https://ift.tt/Hr4vhbq Mobility Exercises: The Loaded Stretching Solution For most lifters, mobility exercises are an afterthought. Fortunately, there’s a fast, effective, and more fun way of improving range of motion: loaded stretching. It’s the "lifter’s way" to mobilize yourself throughout the range of motion you’ll need to access […]

The Problem with Fitness Influencers https://ift.tt/8cQCzal Fitness Influencers: Educate or Entertain I have a love/hate relationship with fitness influencers and social media. I love social media because it’s an incredibly powerful tool to spread positive information and knowledge. But it’s also a potent tool for spreading useless info and terrible advice. Social media is rampant […]

Wellness Redefined https://ift.tt/i8Blhvz COVID-19 altered many facets of our lives, including our definition of wellness. Prior to the pandemic, the pursuit of wellness was more focused on physical fitness, along with self-care rituals where skincare plays a large role. But as the pandemic variants surged and continued to place stress on our lives, our collective […]

Wellness Redefined https://ift.tt/i8Blhvz COVID-19 altered many facets of our lives, including our definition of wellness. Prior to the pandemic, the pursuit of wellness was more focused on physical fitness, along with self-care rituals where skincare plays a large role. But as the pandemic variants surged and continued to place stress on our lives, our collective […]

Physical fitness linked to lower risk of Alzheimer’s disease https://ift.tt/aZzw3yd People who are more physically fit are less likely to develop Alzheimer’s disease than people who are less physically fit, according to a preliminary study released today, February 27, 2022, that will be presented at the American Academy of Neurology’s 74th Annual Meeting being held […]

The US Army is ditching its ‘best warrior’ competition as it makes teamwork its new focus https://ift.tt/aFqTBf0 Soldiers take part in the 2018 Georgia Army Best Warrior Competition’s 3-mile assault run event, March 8, 2018. Georgia Army National Guard The Army is bringing its Best Warrior Competition to an end after two decades. This year […]

The Lifestyle Habit That Will Help You Become a Great Leader https://ift.tt/gS874KW Imagine a senior executive of a Fortune 500 company who had returned from a business trip, didn’t sleep well, and just arrived at the office. His assistant brings him coffee, and because he’s feeling sluggish and hungry, he asks for a donut. After […]

Stepping stones along the exercise stress response pathway https://ift.tt/HCxQnqu Athletes and the general population alike train to promote health and physical fitness. With repeated exposure to the minimal stress of exercise, the body adapts. Researchers at the University of Tsukuba have sought to paint a detailed picture of the physiological stress response to moderate-intensity exercise […]

Considerations in the Care of Athletes With Type 1 Diabetes Mellitus – Cureus https://ift.tt/u2Qkx8f Type 1 diabetes mellitus (T1DM) is an autoimmune disease characterized by insulin deficiency due to antibody-mediated destruction of the β cells of the pancreas [1]. Many patients with T1DM depend on exogenous insulin for survival. An estimated 30.3 million people of all ages, or 9.4% of […]

Apple Fitness+ adds Malala Yousafzai edition of ‘Time to Walk’ https://ift.tt/XDa7qCL Nobel Peace Prize laureate Malala Yousafzai is the latest presenter of an Apple Fitness+ “Time to Walk” edition, released in time to mark Women’s History Month. As part of her long-term deal with Apple, primarily to produce Apple TV+ shows, Malala Yousafzai has voiced […]

What is AMRAP: How to Do it, Benefits, and AMRAP Workouts https://ift.tt/X4BiFgu You don’t have to be on the leaderboard of your local CrossFit box to integrate AMRAP workouts into your program. This increasingly popular training model — which stands for “as many rounds (or reps) as possible” — is an extremely efficient way to […]

Understanding Knee Valgus — A Problem to Be Fixed, or a Natural Part of Your Squat? https://ift.tt/FOzgHBA You step onto the platform ready to squat deep and heavy. But instead of congratulating your Herculean efforts, all your coach and gym buddies can shout at you seems to be “knees out.” On watching the recording they […]

Tempo Studio Home Gym Review https://ift.tt/qTZe4Qy As part of continuous technological advancements within the fitness industry, home gyms — like Tempo Studio — have been revolutionized by the addition of artificial intelligence (AI) technology. Tempo Studio offers personalized instruction virtually for those who may not want to join a mainstream gym. In addition, if you’re […]

Nonprofit Plans to Make Affordable Generic Insulin https://ift.tt/u7sKDBO March 4, 2022 — Everyone knows that insulin prices in the United States are ridiculously high and unaffordable to many people with diabetes, but nobody has done anything about it — until now. Civica Inc., a nonprofit organization governed by health systems and philanthropies, announced Thursday that […]