Core Training for Weightlifters — How to Become Strong and Stable With the Barbell https://ift.tt/6SRBja7 Core training is a hot topic across the different disciplines of fitness. Your core (or trunk) is the central pillar of your movement. While you may know the core by its anatomical components, you should also consider it as a […]

What Is Leaky Gut Syndrome? – TIME https://ift.tt/5CiyqpI Most of your internal organs are comfortably well protected from the outside world. But the gastrointestinal tract—or more precisely, the inside of the gastrointestinal tract—comes in contact with items from the outside world every day. The foods you eat enter the body via the mouth, travel to […]

What Is Leaky Gut Syndrome? – TIME https://ift.tt/5CiyqpI Most of your internal organs are comfortably well protected from the outside world. But the gastrointestinal tract—or more precisely, the inside of the gastrointestinal tract—comes in contact with items from the outside world every day. The foods you eat enter the body via the mouth, travel to […]

23 Wellness Wednesday Tips to Share with Employees https://ift.tt/P0cosif Wellness Wednesday provides a perfect reminder to work toward a healthy lifestyle. Business owners often need an excuse to take breaks and focus on wellness. And sharing wellness tips with employees can make your entire workplace healthier. Here are some Wellness Wednesday ideas to pass along. […]

Daniel Camacho Wins Title of World’s Strongest Firefighter – Muscle & Fitness https://ift.tt/YQx8kc2 When fans think of the Arnold Sports Festival, there are a few things that come to mind. Of course, there is the man himself, Arnold Schwarzenegger. Then there’s the Arnold Classic and the Arnold Strongman Classic, which are considered by many to […]

How can yoga transform your life – Portugal Resident https://ift.tt/qi1KgYB It has now been seven years since I graduated from my first Yoga School in 2006 in Bali as a 200Hrs Yoga Teacher. I was living in Dubai working for a diamond company as an area sales manager building a successful career, living in Downtown […]

Alice Liveing: ‘We need to stop glorifying running ourselves into the ground’ – iNews https://ift.tt/ruLFGCN Since stepping into the public eye at the age of 23, Alice Liveing has become one of the most successful fitness and wellness influencers in the UK. But despite Liveing’s somewhat meteoric rise – and her perpetually happy demeanour – […]

Pioneers of Power — These Are Some of the Strongest Women in History https://ift.tt/pVcB13t Few questions in the annals of strength history are more difficult to answer than, “who is the strongest woman ever?” In some ways, such a prompt raises more questions of its own. Should you account for their body weight, or the […]

11 Yoga Poses to Do After Sitting All Day https://ift.tt/Fzm3jMQ So many of us find ourselves sitting all day at a computer. It’s very likely the reason why yoga teachers constantly hear students complain of tight hips and back pain. When we remain seated for hours at a time, our hips and knees are in […]

The 7 Best Exercises to Alleviate Lower Back Pain https://ift.tt/AOR6E7J If you’ve ever suffered from lower back pain, you know that it can be, well, a pain! The U.S. Department of Health and Human Services conducted a National Health Interview survey of 31,997 adults in 2019. Their reports showed that 39% of respondents suffered from […]

You, The Pandemic, and Working Out https://ift.tt/IFGt1nY Two years ago, the COVID-19 pandemic upended everyone’s lives, including how people exercised. At-home workouts increased during lockdowns and quarantine, as people turned to the comfort of their homes to stay in shape.  But now that pandemic mandates are lifting and life begins to return to a semblance […]

3 No-Equipment Workouts to Build Total-Body Strength https://ift.tt/K9qzG2Q At the start of each new year, many of us set goals to change our diet and fitness routines in ways that will positively impact our health and physiques. While there’s nothing wrong with wanting to lose a few pounds or get back into running, shifting your […]

10 Things You Don’t Know About Eggs https://ift.tt/G0WATH9 Fascinating Facts About Eggs If you’re a strength or physique athlete, chances are you eat eggs. Lots of them. But what the hell do you know about them, other than that they’re a convenient source of protein? You’re like a member of one of those couples who’ve […]

Research Spotlight: Another look at genes and caffeine – Who can benefit? https://ift.tt/7suvHjW Caffeine is one of the more effective supplements on the market for strength, physique, and endurance athletes alike, it has beneficial effects on wakefulness and alertness that extend outside of physical performance, and it’s found in a wide range of common foods […]

Startup Spotlight: Upswing Fitness is developing a Patreon for personal trainers https://ift.tt/yzE1d0j PHL Inno’s weekly "Startup Spotlight" feature highlights founders and new businesses cropping up in the region. The startup: Upswing Fitness is a subscription platform for personal trainers and fitness instructors to create and post content. Founded: 2020 Home base: West Chester  Founders: Chris […]