How to Improve a 1.5-Mile Run Time: 2 Week and 1 Month Plan https://ift.tt/XHzKdnm If you are reading this and wondering why anyone would want to improve their time in the mile and a half, let’s start with that. Running 1.5 miles is a distance often done by junior high athletes in track. In addition, […]

How to Improve a 1.5-Mile Run Time: 2 Week and 1 Month Plan https://ift.tt/XHzKdnm If you are reading this and wondering why anyone would want to improve their time in the mile and a half, let’s start with that. Running 1.5 miles is a distance often done by junior high athletes in track. In addition, […]

I’m A Neurologist: This Is The Best Music To Listen To When You’re Anxious https://ift.tt/EUOkqPx In terms of which songs can help ease those feelings of anxiousness, Chaudhary points to classical tunes. Classical music, she says, is extremely mathematical—each rhythm and harmony has a specific ratio and rule—and your brain thrives off of that order. […]

Everything You Need to Know About Critical Velocity Pace https://ift.tt/yxfeqKL Looking at the training logs of elite distance runners, you might notice two letters popping up once a week or so: CV. That stands for critical velocity, which has become an increasingly popular training pace in the running community over the last few years. So what […]

Weight Loss Tips: Foods to Limit And Avoid in Your Fitness Journey – India.com https://ift.tt/dCeyYDr You were a beginner once even in things you are good at today. It is not you who will have to decide whether to begin or not, rather it is the journey that will let you know whether you could […]

What Impact Will Internet Fitness Apps Have On The Fitness Sector In The Future? Read – IWMBuzz https://ift.tt/smxWNGz Find out how Fitness Apps can change the game of the fitness industry Despite the pandemic’s disruption, the fitness sector has seen a significant increase in the number of fitness fanatics in the last two years. The […]

GoodLife mass firing email ‘uncaring’: lawyer – CTV News https://ift.tt/GfQl3wR The fitness industry has been hit hard by the pandemic, making it no surprise that many gyms have cut down on classes and instructors. But even with the complications of a pandemic, mass terminations still need to be handled delicately, according to experts and former […]

Is Hemp Flower Considered A Drug? https://ift.tt/4YnjLgM Cannabis users are generally familiar with the name “hemp.” Many people get confused about hemp, marijuana, and cannabis. Hemp is a Cannabis Sativa plant; the herb offers many therapeutic benefits like other cannabis plants. People also eat hemp seeds because of their high nutritious content. The most popular […]

[Transcript] – The Latest Longevity Drugs, The Best Way To Exercise For Your Mitochondria, Fasting For Men Vs. Women & Much More With Dr. Chris Shade. https://ift.tt/Xtm0BxW For podcast: https://bengreenfieldfitness.com/podcast/chris-shade-podcast/   [00:00:00] Introduction [00:01:11] Podcast Sponsors [00:04:03] Guest Introduction [00:05:53] A Scintillating Update On The Condition Of Ben’s Left Knee [00:16:10] Targeted senamorphic drives throughout […]

What is Kratom Shot? Here is a Quick and Simple Guide https://ift.tt/DCzp3fm The kratom industry has rapidly gained popularity within a short time. Most users take this product directly in powder form, and some brew it to make tea. However, since kratom leaves are bitter, such a method can leave a nasty taste in your […]

Can You Prepare The Famous Kratom Kombucha Combo At Home? https://ift.tt/A5FOmdI More and more individuals are coming to natural plants to treat common ailments. People have gradually become aware of the genuine dangers of the various over-the-counter medications accessible nowadays. Are you interested in alternative medicine, such as herbs? We understand your curiosity, so we’ll […]

An obesity treatment for women only? https://ift.tt/kZSlgmU University of Virginia School of Medicine researchers have identified a potential way to battle the health effects of obesity and type 2 diabetes in women after discovering an important factor that could determine how their bodies use and store fat. Based on their new discovery, the researchers, led […]

Distinct biological ages across individuals’ various organs and systems https://ift.tt/dLNpK4g It’s common to say that someone looks either younger or older than their chronological age, but aging is more than skin deep. Our various organs and systems may have different ages, at least from a biological perspective. In a study published March 8 in the […]

Distinct biological ages across individuals’ various organs and systems https://ift.tt/dLNpK4g It’s common to say that someone looks either younger or older than their chronological age, but aging is more than skin deep. Our various organs and systems may have different ages, at least from a biological perspective. In a study published March 8 in the […]

3 Warming Breakfasts to Kick-Start Your Day—And Your Digestion https://ift.tt/P0bsWV3 For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today. They say a good breakfast is a start of a good day, and I couldn’t agree more. Eating a filling, warming, and easy to digest meal in the […]