How to (Safely) Miss Your Lifts as a Strength Athlete https://ift.tt/fMrv2VG You’ve probably heard more than enough quips and quotes about the necessity of failure in the pursuit of your passion. When you’re learning to ride a bike, you’re bound to fall down once or twice, but all you’ve got to do is pick yourself […]

Does Running Tone Your Legs? 5 Keys to Get That Toned Look https://ift.tt/frBz8J2 Does running tone your legs? There are many benefits to running, including shapely legs. Learn how running tones legs and what you can do to improve that toned look. Running is a cardiovascular activity that works many large muscle groups in the […]

Do Probiotics Actually Help Weight Loss? https://ift.tt/RPbI281 Probiotics seem to be the go-to solution for SO many health problems these days, but can probiotics really help you reach your weight loss goals too? These live microorganisms have a variety of legit health benefits (like doing your immune system, digestion, and heart health a solid). There’s […]

Gabrielle Kassel | February 23, 2022 | Greatist | Image Source: Jay Yuno/Getty Images

Alex Polish | February 23, 2022 | Barbend | Image Source:  bezikus / Shutterstock

Micky Lal, MA, CSCS,RYT / Zia Sherrell, MPH | Greatist | February 22, 2022 | Image Source: Greatist

Josie Santi | The Every Girl | January 3, 2021 | Image Source: Stocksy

Claire Riley, B.S. | AFPA | February 8, 2022 | Image Source: Shutterstock

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