A History of The Arnold Classic From Humble Beginnings to a World-Class Event https://ift.tt/vOU0Qxj Fitness Grid via Bodybuilding #1 Destination at Muscular Development https://ift.tt/s4LkCI7 March 2, 2022 at 01:15PM

CrossFit on Ukraine: “We Will Not Recognize the Governments of Russia or Belarus Throughout the Season” https://ift.tt/bhw8QHj On Feb. 24, 2022, Russian President Vladimir Putin authorized the invasion of Ukraine. Since then, at least 102 Ukrainian civilians have been killed with more than 300 more injured as of Feb. 28, 2022, according to Reuters. United […]

5 Steps to the Perfect Hip Thrust https://ift.tt/d6eQlbF We won’t deny that the hip thrust exercise can look quite uncomfortable, what with that loaded barbell teetering on your lap as you lie sideways, your back arched awkwardly atop a flat bench. Heck, it can be bewildering to even figure out how to get into the starting […]

Do Your Shoulders Need Mobility or Stability Work? https://ift.tt/1kDadbB I see a lot of shoulder injuries in my line of work. Truth be told, it is probably the most commonly injured joint in clients I work with. Why? The shoulder is notoriously one of the most mobile joints in the body. Think of the shoulder […]

5 Ways to Make Smoothies More Satisfying https://ift.tt/tHwaBN5 Sipping on a smoothie is one of the easiest ways to pack in some important vitamins and minerals, especially for busy people who don’t have time to sit down for a meal. But as convenient and delicious as smoothies are, drinking them can leave you feeling hungry […]

6 Steps to Deeper Squats Many fitness enthusiasts do hip mobility work in hopes of achieving lower squats. It’s a great goal to strive for, since getting low during squats can help tone and strengthen your glutes, thighs and core. But hip mobility exercises may not automatically lead to better squat range of motion, and […]

Victoria Long Goes the Distance — 2022 Arnold Pro Strongwoman Results https://ift.tt/ZDadNsw On March 4-5, 2022, 10 of the top strongwomen on the planet converged on Columbus, OH, to compete for the second most coveted title in the sport behind the World’s Strongest Woman (WSW) contest — the 2022 Arnold Pro Strongwoman (APS). The two-time […]

Xiaomi is Developing Rollable Display Technology for Fitness Bands – Patent Reveals https://ift.tt/CkucHjt As the fitness band market slowly matures into a saturation point like the current generation of slab smartphones, the next expected upgrade would be more screen real estate for the user to utilise. For smartphones, the next generational leap is set to […]

Xiaomi is Developing Rollable Display Technology for Fitness Bands – Patent Reveals https://ift.tt/CkucHjt As the fitness band market slowly matures into a saturation point like the current generation of slab smartphones, the next expected upgrade would be more screen real estate for the user to utilise. For smartphones, the next generational leap is set to […]

The Masters Athlete: Using Science to Optimize Running Performance and Health at Every Age https://ift.tt/E47X2de The post The Masters Athlete: Using Science to Optimize Running Performance and Health at Every Age appeared first on iRunFar. Nearly every scientific research article I’ve pulled on the topic of “aging athletes,” “masters athletes,” and even “staying healthy as […]

How to Modify Your Workouts for Strength Gains https://ift.tt/Uknlmp7 Some days, you start your workout feeling absolutely indestructible. Anything you’ve got programmed for today, you’re going to crush — and then some. Other gym days feel awful. You won the fight just by getting into the gym at all. But you’ve got to stick to […]

Allulose: A New Sweetener for Fat Loss? https://ift.tt/3KsOJYp Allulose: The Sweetener of the Future Allulose (D-Allulose), a "rare sugar," is incredibly low in calories, improves insulin sensitivity, promotes fat loss, and now, as revealed by a new study, even enhances aerobic exercise performance. I know, it sounds like maybe somebody sold their soul to some […]

Having Trouble Manifesting? THIS Is the Missing Ingredient https://ift.tt/9htwOB6 If the title of this article caught your eye, I have a funny feeling why. Chances are you’ve heard of the power of manifestation and you’ve attempted to manifest things into your life. What you may not have heard of is the power of an abundant […]

Taking Too Many Vitamins? Side Effects of Vitamin Overdosing https://ift.tt/8V6xjwl Nowadays, everything from bottled water to orange juice seems to have souped-up levels of vitamins and minerals in it. That may sound like a way to help cover your nutritional bases, especially if your diet is less than stellar. But routinely getting an overload of […]

Do Squats Make Your Butt Bigger? https://ift.tt/s5RkMru The quest for a big booty has only been heightened with the rise of social media. But many of the exercises you see these “fitness influencers” doing are trash and won’t do a thing for getting a bigger butt. What about the less fancy squat? Squats make your […]