‘Walkable’ Neighborhoods Linked to Less Obesity, Diabetes https://ift.tt/ITaFs2G March 4, 2022 — People who live in neighborhoods that are more walkable are much more physically active and less likely to gain weight or get type 2 diabetes or high blood pressure, researchers concluded after reviewing the results of dozens of previous studies. Gillian L. Booth, […]

How to Start Working Out Again After Top Surgery https://ift.tt/fiIXbB6 So you’ve had or are about to have top surgery. If one of the first things on your mind is when you can get back to the gym after top surgery, you probably know that the idea of waiting to be able to work out […]

Sports Injuries: Their Prevention & Treatment https://ift.tt/HxWE6md There is nothing quite like the disappointment of excitedly starting an exercise program, preparing for a new season of your favorite sport, or attempting a personal record (PR) only to find yourself injured and on the sidelines. It can also be very frustrating when that dull ache or […]

Lycopene: The World’s Healthiest Substance? https://ift.tt/UfKFDMe Lycopene: The Power Pigment Lycopene is a red plant pigment (a carotenoid) that’s most famously found in tomatoes but also occurs in watermelon, pink grapefruit, and papaya. Biotest included it in its prostate support and vascular sexual health supplement, P-Well™, because lycopene loves the prostate. The evidence is overwhelming: […]

Why Intake CBD Chocolates? 3 Incredible Facts! https://ift.tt/xw261Ns The lives of humans in an area often connect with the type of food they consume, and it varies from region to region, and many civilizations had different staple diets. Few areas did consume wheat, and some relied on rice as their daily food, and it vastly […]

10 Amazing Enterprising Women: International Women’s Day Special https://ift.tt/HVnuWZU Women Fitness has been committed to recognizing the coolest, most confident, and most empowering women in and around the world for their contribution to society. In honor of International Women’s Day (8 March), we bring you 10 stories of amazing enterprising women on, how the pandemic […]

Does Elliptical Build Muscle? (No!) https://ift.tt/jzM2SNv If you’re looking for unique ways to build muscle, the elliptical is probably the last piece of equipment you’d consider. And for a good reason. The elliptical does not build muscle as there is little mechanical tension or metabolite build-up to satisfy the key mechanisms of muscle growth. If […]

A Pilates Arms and Abs Workout That Takes Just 20 Minutes https://ift.tt/MS0xri2 If you’re looking for a great Pilates arms and abs workout that doesn’t take up a ton of time, this routine is one you’ll have to add to your mix. It takes just 20 minutes—and all you need is a mat to get […]

The Hip-Hop Infused Yoga Flow to Get Your Heart Pumping https://ift.tt/5KxwE0k For nearly a decade, hurdling was my passion, first as a high schooler, then as a Division I collegiate athlete. I loved the focus, the speed, and the precision that helped me clear the hurdles as if they were not even in my way. […]

Liteboxer is the next contender in the VR fitness ring https://ift.tt/p8bIM3h If virtual reality social gatherings aren’t your cup of tea, we don’t blame you. But it’s hard to deny that putting on an immersive headset and punching stuff sounds kind of fun. Since its founding in 2017, Liteboxer has been like Peloton for boxing […]

Sleep Apnea: Low Testosterone and Death https://ift.tt/Apjl1N6 Sleep Apnea: Bodybuilders and Strength Athletes at Risk If you’re a big guy, do you suffer from sleep apnea? Do you even know? I recently hammered out an article about why I thought so many bodybuilders were dying at relatively young ages in seemingly disproportionate numbers to the […]

098: Boosting self worth and body confidence with Rebekah Buege https://ift.tt/jr8JyKp Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. I’m currently enrolled in his Integrative Health Practitioner course (Levels 1 and 2) and have learned SO much already. If you’re considering expanding your […]

Why Are Athletes Flocking Towards CBD In 2022? https://ift.tt/7ibdLNC Each year, the popularity of cannabidiol (CBD) soars to new heights. This one-of-a-kind hemp extract is making its presence known. Elite athletes are getting candid about their usage of cannabis products to prepare for the world’s biggest stage in sports, and that’s how CBD made its […]

Nearly 2 Million Fitbit Ionic Smartwatches Recalled for Burn Hazard https://ift.tt/Z6qEOWA March 2, 2022 Fitbit has recalled 1.7 million Ionic Smartwatches because the lithium-ion watch batteries can overheat and burn the people wearing them, the U.S. Consumer Product Safety Commission has announced. There have been at least 115 reports in the United States of the […]

Daily Exercise May Cut Heart Disease Risk in Older People https://ift.tt/CRnuHBy March 2, 2022 — Increased levels of physical activity and an active lifestyle appear to be linked to a lower risk of heart disease in later life, a new study suggests. Researchers looked at how different patterns of physical activity are linked with heart […]