Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may find it challenging to maintain your fitness and health…

Smokers who received noninvasive brain stimulation — using low-intensity electric or magnetic impulses — were twice as likely to go without cigarettes over three to six months as those who received sham brain stimulation, according to a new study review from researchers at the University Hospital of Dijon.

In general, our approach towards sickness has always been simple: if going to the gym can get others sick, then stay away. That counts for coughs, sniffles, sore throats, fevers, and anything that isn’t general fatigue…

Given how many Americans say they have chronic sleep problems (70 million, in fact), it’s likely that you’ll sometimes wake up feeling like a smartphone that didn’t get plugged in the night before…

So, you love your shiny new fitness tracker and you want to start monitoring your slumber – but how does sleep tracking really work?…

Art of Healthy Living Maria Bedford Image Source: Art of Health Living When you’re trying to develop the habits that will lead to fitness, it can feel like the world is against you. Stress, overwhelming work commitments, time-consuming side hustles, and daily obligations …  

mbg health Hannah Frye Image Source: VISUALSPECTRUM / Stocksy Although you may want to crawl right into bed and fall asleep after a jam-packed day, your brain isn’t always on the same page. If you find yourself lying in bed with thoughts running around in your mind and preventing you from getting that much-needed rest…

How to live longer: No. 1 science-backed way to enhance longevity that doctors swear by – Times Now https://ift.tt/H4OZ2jK If living a healthy and long life is your goal, get cracking on the exercise part. Photo : iStock KEY HIGHLIGHTS Who does not want to live longer and have a healthy body to enjoy longevity? […]

Japneet Kaur | FitPass | March 14, 2022 | Image Source: FitPass Can’t fall asleep? Can sleep as soon as you hit the bed but keep waking up through the night? Have a messed-up sleep pattern? The next time you face any of these or find yourself tossing and turning in bed, get up and […]

Sarcopenia: How to Prevent and Treat Age-Related Muscle Loss With Nutrition and Sports https://ift.tt/v1HBeAW With physical activity and the right nutrition, you can make an important contribution to preventing the development of sarcopenia. Fitness Grid via adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/aPiyYFb March 16, 2022 at 05:01AM

Support Your Training with These Crucial Pillars https://ift.tt/pJ1qwoQ Written by Lee Boyce, CPT  |  Lead Photo by Paul Buceta Having goals of getting stronger, building muscle, or just plain getting into better shape need to be met with the right attitude. The problem is, many people get caught up in the details that far surpass a logical […]

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