A Special Part of the Brain Lights Up When We See Food Oct. 26, 2022 – “We eat first with our eyes.” The Roman foodie Apicius is thought to have uttered those words in the 1st century AD. Now, some 2,000 years later, scientists may be proving him right. Massachusetts Institute of Technology researchers […]
Is It Possible To Get Stem Cells Injected Into Every Joint Of Your Body ( Precepts: Hubris, Candle null If So, What Happens?): The Full Body Stem Cell Makeover. Several years ago, I traveled to Park City, Utah, where I underwent one of the most advanced, fringe biohacking procedures for longevity that, to my […]
Did you know nearly 75% of Americans are walking around chronically dehydrated? There are many factors, yet most of us are simply not drinking enough water. And what’s more, we may be drinking enough water, but our filters could be stripping it of essential minerals like magnesium….
Looking for some of the best supplements for runners? Then you’ve come to the right place. Here’s the truth. There are plenty of fitness supplements designed to help runners, from speeding up recovery to improving muscle strength and even increasing lung capacity…
Anytime you’re feeling under the weather, it’s paramount that you have your go-to relaxation remedies at the ready. Whether it’s Ginger Ale (sipped through a bendy straw, obviously), cueing up “The Price Is Right” on TV, or closing your eyes under a cold compress, taking these small-but-soothing steps can be an important part of healing […]
Marriage is about a lot more than looks. It’s shallow to use fitness as a criterion for mate material and relationship success. Marriage is about communication, bonding, friendship, and intimacy, not abs!…
One of the most common morning rituals of people around the globe is the habitual consumption of coffee. For some, it’s an actual process, preferring to make their own perfect cup of pour-over or fresh French press brew, while others prefer to wait in line at their local cafe and have someone else make it […]
Ernest Hemingway famously wrote in The Sun Also Rises that one goes bankrupt gradually, then suddenly. Of course, Hemingway was referring not only to how money is lost, but to the way many things work and how humans fail to perceive those things until they’re done deals…
Getting rid of belly fat and getting a flat stomach is one of the most common fitness goals for people who are looking to lose weight and get fitter…
Have you ever met someone who is so bubbly first thing in the morning that you wonder how on earth they can be so awake so early? Point blank: You’re not alone…
We sometimes feel that we can reduce weight by eliminating some foods. But is that true? We get so paranoid about losing weight that we cut off so-called fat from our list…
Obesity has become one of the most prevalent health issues worldwide. A study suggests that the number of overweight people exceeds the number of underweight people for the first time in the history of humankind. Another global study shows that no country has reduced obesity rates in the last three decades…
Based on the findings of this study, it would appear getting enough quality sleep can be a big help when it comes to maintaining weight loss—and further, exercise also improves sleep…
“I’m Tasheon, and yes I’m a fat personal trainer located in Tacoma, Washington,” Tasheon Chillous, CPT, introduces herself in an Instagram post. Somehow, there are still people who are surprised by this—which unfortunately tracks, given that society is pretty fatphobic.
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