Nick Rosencutter | elite fts | March 15, 2022 | Image Source: elitefts The big lifts are great for developing strength, power, and overall muscle. Push them hard and heavy, and it is easy to see muscle growth and performance improvements.

Jacqueline Kaminski | NASM Blog | March 15, 2022 | Image Source: NASM “We are always told to drink orange juice when we are sick, but why? To increase our levels of Vitamin C of course! But what role does vitamin C play in our health?Vitamin C’s role in immunity was first discovered back in […]

I’m a Doctor and Here’s How to “Shrink” Visceral Fat — Eat This Not That – Eat This, Not That https://ift.tt/B5gbV1c Visceral fat is hidden deep within your abdomen and wraps around your vital organs causing significant health problems like some cancers, stroke, type 2 diabetes and more. Since you can’t see it, feel it […]

Here’s Why Cleansing Should Be An Everyday Ritual (And How To Do It Safely) https://ift.tt/R7EcC8o Cleansing is usually associated with eating less. But actually, eating more nutritious foods can support our body’s detoxification. Just by providing our body with the right vitamins, minerals, and amino acids, we can promote the chemical processes that eliminate toxins […]

Sarcopenia: How to Prevent and Treat Age-Related Muscle Loss With Nutrition and Sports https://ift.tt/v1HBeAW With physical activity and the right nutrition, you can make an important contribution to preventing the development of sarcopenia. Fitness Grid via adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/aPiyYFb March 16, 2022 at 05:01AM

Support Your Training with These Crucial Pillars https://ift.tt/pJ1qwoQ Written by Lee Boyce, CPT  |  Lead Photo by Paul Buceta Having goals of getting stronger, building muscle, or just plain getting into better shape need to be met with the right attitude. The problem is, many people get caught up in the details that far surpass a logical […]

Taking Too Many Vitamins? Side Effects of Vitamin Overdosing https://ift.tt/8V6xjwl Nowadays, everything from bottled water to orange juice seems to have souped-up levels of vitamins and minerals in it. That may sound like a way to help cover your nutritional bases, especially if your diet is less than stellar. But routinely getting an overload of […]

The Worst Foods for Your Heart Health https://ift.tt/WoUaEO2 The Worst Foods for Your Heart Health HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. The heart is a vital organ in the human body. It literally works alongside us without stopping for a second. It is probably the first […]

How Low Testosterone Impacts Women https://ift.tt/X1FvSnC Few women know that their bodies produce testosterone naturally, and therefore they have no idea that low testosterone levels might be the underlying cause of their lowered mood, fatigue, or low libido.  Like men, women have testosterone in their bodies, but in a smaller amount than what is considered […]

Celebrating Women in Fitness https://ift.tt/64YXbE0 Who are your favorite women in fitness? While we are just past International Women’s Day (Tuesday, March 8), did you know this entire month is Women’s History Month? Jack LaLanne may have reigned as the “Godfather of Fitness,” but women, by and large, have shaped and continue to lead our […]

Heart Rate Variability vs. Heart Rate: What’s the Difference? https://ift.tt/luUdMJj As technology advances, so do our opportunities to take advantage and track our fitness in new ways. Nowadays, smartwatches often include heart rate variability (HRV) as a measurement. While this feature is exciting, many fitness enthusiasts aren’t sure what to do with this number. The […]

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