When you lose weight, where does it go? An Australian scientist explains the maths behind weight loss…  

Move Well First: A New Path for Coaching Fitness Breaking Muscle Justin Grinnell Image Source: https://ift.tt/BMV8aPh Mass information in the fitness industry is a beautiful thing; it enables coaches and the general population to learn at a high rate. However, mass information can also lead to mass confusion…

The best waterproof fitness trackers for swimming and everything else https://ift.tt/KxQG07V It’s not new news that fitness trackers these days are designed to get wet. Beyond just getting splashed while you wash your hands, these fitness-focused smartwatches can handle sweaty workouts, inclement weather, and in most cases, even swimming. If your workout routine involves hanging […]

Commercial devices provide reasonable estimates of energy expenditure but not energy storage https://ift.tt/BmCIzab Mathematical models have been formulated that allow energy intake (EI) to be estimated by solving the equation energy storage (ES) = EI – energy expenditure (EE).  Accurately assessing EI is difficult because of self-reporting bias or the expense of conducting analyses using […]

Resistance exercise may be superior to aerobic exercise for getting better ZZZs – Science Daily https://ift.tt/6OZL5yc Resistance exercise may be superior to aerobic exercise as a way to get better sleep, and sleep is important for cardiovascular health, according to preliminary research to be presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic […]

Physical activity may protect your brain as you age: Even just a few more steps a day benefits cognitive function – Science Daily https://ift.tt/Zx35NRT We all know we should exercise and eat healthy. But doing that isn’t just good for maintaining your figure as you age. New research from the University of Georgia shows that […]

How to live longer: No. 1 science-backed way to enhance longevity that doctors swear by – Times Now https://ift.tt/H4OZ2jK If living a healthy and long life is your goal, get cracking on the exercise part. Photo : iStock KEY HIGHLIGHTS Who does not want to live longer and have a healthy body to enjoy longevity? […]

My Top 5 Wellness Apps https://ift.tt/yl0iRFg I treat the phone in my pocket as my little healthy friend, there to remind me and keep me on the right track. Using certain apps on my iPhone 12 has really helped with my overall wellness. Please read on to find out more!   Wellness and iPhones are […]

The best fitness trackers to buy right now https://ift.tt/Mepo7nK Photo illustration by Alex Castro / The Verge From simple fitness bands to rugged sports watches Fitness trackers have come a long way from the simple bands that tracked steps and little else. Modern trackers can monitor everything from your heart health to how well you’ve […]

Meta-analysis of 15 studies reports new findings on how many daily walking steps needed for longevity benefit: Spoiler alert: It’s fewer than 10000, especially for older adults – Science Daily https://ift.tt/UvIahS3 A meta-analysis of 15 studies involving nearly 50,000 people from four continents offers new insights into identifying the amount of daily walking steps that […]

My Top 5 Wellness Apps https://ift.tt/yl0iRFg I treat the phone in my pocket as my little healthy friend, there to remind me and keep me on the right track. Using certain apps on my iPhone 12 has really helped with my overall wellness. Please read on to find out more!   Wellness and iPhones are […]

Staff | Prevention

Staff | Mayo Clinic

Terry Asher | Gym Junkies