Why Run on Trails When You Can Collapse in Snowshoes? https://ift.tt/GA03fyV Have you ever realized you were in over your head in a race, moments after the starting gun went off? That’s what happened to me last month, in a 10K snowshoe race at the Winter Mountain Games in Vail, Colorado. Feeling semi-fit and eager […]

This 10-Minute Workout Will Strengthen Your Entire Body https://ift.tt/41OshYW For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today. Quick resistance-training workouts are so helpful when you have a full, abundant schedule. The more muscles you activate during our workout, the more calories you burn and the […]

The Best AMRAP Workouts to Get (and Stay) Fit in Less Time https://ift.tt/WkuBAvV Strength training can certainly tick a lot of boxes. From getting stronger, building muscle, improving joint health and stability, there aren’t a whole lot of gaps that a good weight training program can’t help fill. But alas — that set of eight […]

Peloton now sells Apple Watch bands; is it cozying up to Apple under its new leadership? – 9to5Mac https://ift.tt/5nYNcWr As reported by our colleagues at Connect The Watts, Peloton yesterday started rolling out support for Apple Watch heart rate integration to its Bike and Tread products. In conjunction with this announcement, Peloton has also started […]

How to (Safely) Miss Your Lifts as a Strength Athlete https://ift.tt/fMrv2VG You’ve probably heard more than enough quips and quotes about the necessity of failure in the pursuit of your passion. When you’re learning to ride a bike, you’re bound to fall down once or twice, but all you’ve got to do is pick yourself […]

Does Running Tone Your Legs? 5 Keys to Get That Toned Look https://ift.tt/frBz8J2 Does running tone your legs? There are many benefits to running, including shapely legs. Learn how running tones legs and what you can do to improve that toned look. Running is a cardiovascular activity that works many large muscle groups in the […]

Why Your Next Workout Should Include Side-to-Side Movement https://ift.tt/a6HxEom Fact: A lot of go-to exercises, like squatting, lunging, deadlifting, and pressing, involve forward and backward motion. But incorporating lateral exercises—basically, side-to-side moves—into your workout routine is also super important. Lateral movements are incredibly beneficial to everyday life, certified personal trainer Francine Delgado-Lugo, CPT, movement and […]

‘I’m a personal trainer. Here are 5 things I say to clients on repeat.’ – Mamamia https://ift.tt/yToUiqe I’ve worked in the fitness industry since 2005 and been a consumer of fitness since the 90s. In that time I’ve observed tens of thousands of bodies move in various ways, collected double digits worth of qualifications and have […]

This Low-Impact Bodyweight Workout Will Leave You Breathless https://ift.tt/XDluNzC You may think you need to run, jump, or do other explosive, plyometric moves in order to really challenge yourself during exercise. But we have a stellar low-impact workout that proves you can get in a sweaty session without pummeling your joints and ligaments. Both strength […]

Marie Wilson | February 23, 2022 | Trail Runner | Image Source: Getty Images

Jodi Helmer | WebMD | Image Source: WebMD