Try This 30-Second Test From a Trainer To Tell Which Muscles in Your Body Are the Weakest https://ift.tt/hFWdNnE Although we might have our own personal fitness goals—like nabbing a new 5K PR or finally mastering crow pose in yoga class—well-rounded fitness comes from building strength throughout our entire body. But sometimes even the best workout […]

6 Stress-Relieving Stretches for Caregivers https://ift.tt/dQ4iVqu For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today. Even in pre-pandemic times, medical professionals faced significant job stress. We learn early on in our training to keep up a stoic resolve as we focus on the needs of our […]

Plan to Win: Speed, Stamina, and Agility for Sport https://ift.tt/18QGXEP We’ve all seen it. A line of athletes drags through a circuit of agility ladders, mat drills, and an endless succession of 20 yard shuttles as coaches scream about toughening up and being strong in the fourth quarter. Athletes stumble through drills looking at their feet, […]

I’ve long had a beef with the word sustainability. It’s tossed around so often in the outdoor industry, affixed to so many products and claims that it loses all meaning…

Breaking Muscle Bob Takano Image Source: Flamingo Images/Shutterstock

iRunFar Hannah Green Image Source: Hannah Green Hannah Green shares her emotions ahead of an expedition in the Grand Canyon of Arizona…

Japneet Kaur | FitPass | March 14, 2022 | Image Source: FitPass Can’t fall asleep? Can sleep as soon as you hit the bed but keep waking up through the night? Have a messed-up sleep pattern? The next time you face any of these or find yourself tossing and turning in bed, get up and […]

Sarcopenia: How to Prevent and Treat Age-Related Muscle Loss With Nutrition and Sports https://ift.tt/v1HBeAW With physical activity and the right nutrition, you can make an important contribution to preventing the development of sarcopenia. Fitness Grid via adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/aPiyYFb March 16, 2022 at 05:01AM

The Masters Athlete: Using Science to Optimize Running Performance and Health at Every Age https://ift.tt/E47X2de The post The Masters Athlete: Using Science to Optimize Running Performance and Health at Every Age appeared first on iRunFar. Nearly every scientific research article I’ve pulled on the topic of “aging athletes,” “masters athletes,” and even “staying healthy as […]

Exercise Is Good for You. The Exercise Industry May Not Be – The New Yorker https://ift.tt/4XcMeRu Lucky are those for whom the benefits of vigorous exercise are more or less the unintentional effects of something they love to do. I am not one of them. My friends have heard me declare that I like to […]

What To Wear Running: Pro Runners’ Tips for Every Season! https://ift.tt/7cnBSI9 There is no such thing as bad weather, just poor preparation. If you gear up with the right running clothing in the winter and summer months, there’s no reason that you can’t hit the pavement 12 months out of the year – no matter […]

The 25 Best Rail Trails in the U.S. https://ift.tt/wX1KqPU Over the past 60 years, rail trails have transformed America’s outdoor spaces. These once-abandoned corridors increasingly welcome cyclists and pedestrians, with nearly 25,000 converted miles nationwide. And the main driver behind this push, the Rails-to-Trails Conservancy, is only getting started. In 2019, the nonprofit announced its […]

Gold’s Gym Celebrates Legacy of Joe Gold on his 100th Birthday – Yahoo Finance https://ift.tt/gQRcbxd Birthday festivities bring together members and guests to “The Mecca” of Bodybuilding where Gold established the world’s most iconic gym in 1965 VENICE, Calif., March 11, 2022 /PRNewswire/ — In commemoration of what would’ve been Joe Gold’s 100th birthday, Gold’s […]

Why Are So Many CEOs in Good Shape? https://ift.tt/WnK83v6 0 0 Read Time:4 Minute, 2 Second A disproportionate percentage of CEOs are in good physical condition – a byproduct of eating well and exercising regularly. But why does this correlation exist? Does fitness make you more likely to succeed, or does being successful make it […]

Do Squats Make Your Butt Bigger? https://ift.tt/s5RkMru The quest for a big booty has only been heightened with the rise of social media. But many of the exercises you see these “fitness influencers” doing are trash and won’t do a thing for getting a bigger butt. What about the less fancy squat? Squats make your […]