Mike Reinold on the Science & Practice of Blood Flow Restriction Training https://ift.tt/1JUO6qt Mike Reinold is a world renowned and award-winning clinician, researcher, and educator.  As a physical therapist, athletic training, and strength and conditioning coach, he specializes in all aspects of sports performance and rehabilitation. Mike is currently the Co-Founder of Champion PT and […]

Here’s How To Test Your Level of Self-Esteem https://ift.tt/QxBOSIj Whether we realize it or not, our level of self-esteem affects every area of our lives including how we view ourselves, our relationships, and even our careers. Terri Cole, a licensed psychotherapist and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and […]

Do any of these lines sound familiar? You have to hold a stretch to get the benefit. Don’t bounce in the stretch — you’ll tear your muscle. If you don’t stretch before a workout, you’ll hurt yourself…

Should you jog or stand between intervals? Brittany Hambleton https://ift.tt/RcroIxm https://ift.tt/1jnYrqJ March 22, 2022 at 09:56AM https://ift.tt/s1LZb6D It’s a question runners have been arguing about for years: should you jog during your recovery between intervals, or should you take that time to rest completely? Recently, researchers tried to provide runners with an answer and came […]

Sore Spots: 5 Ways to Ease Post-Workout Muscles https://ift.tt/hsJXqA2 If yesterday’s workout is making your muscles scream today, take it as a good sign. You most likely have “delayed onset muscle soreness” (DOMS), and it means you worked hard enough to create tiny tears in your muscle fibers. It can happen when you bump up […]

Scientists identify neurons in the brain that drive competition and social behavior within groups – Science Daily https://ift.tt/42TQCfR New research in mice has identified neurons in the brain that influence competitive interactions between individuals and that play a critical role in shaping the social behavior of groups. Published in Nature by a team led by […]

7 Signs Your Can-Do Attitude Is Actually ‘Toxic Positivity’ in Disguise https://ift.tt/kG038Ks Toxic positivity can be harmful to your body and your mind. Think of it as the act of creating a narrative that’s all about feeling good and looking on the bright side while hiding your negative emotions in a way that’s not reasonable, […]

5 Ways You & Your Running Bud Can Motivate Each Other To Go The Distance Mindbodygreen https://ift.tt/FfZikGd https://ift.tt/x57lDgF March 22, 2022 at 01:54PM https://ift.tt/nrSheHx Running is not for the faint of heart. As if the cardio weren’t enough, running builds full-body strength, takes our endurance to new heights, and shows us what we’re capable of. […]

Getting a Heart-Healthy Workout Is All About Finding Your Magic BPM Number, According to a Cardiologist https://ift.tt/Ap7ycOQ It’s nearing the end of spin class, and you’re pedaling so hard that you’re gasping for breath, barely able to keep up with how fast your legs are circling beneath you. Feeling the pounding in your chest, you […]

The Best HIIT Workouts for Any Fitness Goal https://ift.tt/eiq9IoP Long workouts are for the birds. Why spend two hours in the gym if you don’t have to? If you’re looking for a way to break out of a mental or physical rut in training, a few good HIIT workouts will do just that. Like most […]

8 Variations of Staple Exercises to Switch up Your Workouts https://ift.tt/LP85VX9 Sometimes, the best thing you can do for your workout routine is, surprisingly, be less… routine. Hear us out: Variety is the spice of life, but also the key to keeping your muscles guessing when it comes to your workout regimen. Not only is […]

Best Weighted Abs Exercises https://ift.tt/Y3F5fco A strong core is synonymous with overall great health and fitness levels. Check out the best weighted abs exercises you can do to achieve that. A six-pack ab doesn’t come cheap. Besides putting in the effort with proper workouts, you also need to have a low body fat percentage if […]

10 Athletes With The Best … https://fitnessrewop.com/2022/03/22/10-athletes-with-the-best-chests-in-mens-bodybuilding/ If you follow bodybuilding at all, then you’re familiar with the phrase “international chest day,” which is associated with Mondays. The chest is a focus of every gymgoer, novice or veteran alike, because of its impact on aesthetics and overall performance. Big pecs look great when paired with a set of […]

11 Foods That Boost Happiness + 9 “Sad” Foods To Avoid, From A Neuroscientist https://ift.tt/BpTXaLs The real happy foods are the ones that make you feel good in the moment but also enhance your mood, energy, and physical well-being in the long run. This one simple eating strategy is the most important with respect to […]

​​When Healers Need to Heal https://www.yogajournal.com/lifestyle/​​when-healers-need-to-heal/ For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today. It was early on an overcast January morning. I picked up the phone to call the wife of a patient who had been admitted to the hospital with COVID-19. Roused from […]