Art of Healthy Living Maria Bedford Image Source: Art of Health Living When you’re trying to develop the habits that will lead to fitness, it can feel like the world is against you. Stress, overwhelming work commitments, time-consuming side hustles, and daily obligations …  

mbg health Hannah Frye Image Source: VISUALSPECTRUM / Stocksy Although you may want to crawl right into bed and fall asleep after a jam-packed day, your brain isn’t always on the same page. If you find yourself lying in bed with thoughts running around in your mind and preventing you from getting that much-needed rest…

Canadian Running Brittany Hambleton Image Source: Canadian Running A better night’s sleep can improve your running performance. Here are a few tips to help you catch more zzz’s…  

Mind Pump Media Joe Talarico Image Source: Mind Pump Media This is a trick question. The hardest muscle to grow is individual to that person. It may be calves on one person, but abs on another…

Canadian Running Brittany Hambleton Image Source: Canadian Running The go-to cross-training options for runners tend to be cycling, swimming and pool running. Very few runners look toward the rowing machine (a.k.a. the ergometer) when deciding to move their workout off the roads…

The Herald Takudzwa Chitsiga Image Source: Pexels The National Federation of Zimbabwe Body Building and Fitness will host their first competition of the year…

This Is Your Brain On Nature ntriolo https://ift.tt/VPa69gb https://ift.tt/ojJHUvl March 9, 2022 at 06:29PM https://ift.tt/bDzCNrg This essay appears in the Spring 2022 issue of Trail Runner. Join today.  When it comes to the impact of nature and open spaces on physical wellbeing, the benefits are widely known. But the psychological impacts are just as critical. […]

The Definitive List Of 85 Personality Strengths And Weaknesses https://ift.tt/yZYvqK4 Believable characters in novels have flaws as well as strengths, whatever their roles in the story.  You know this as a person and a reader, but it’s no good recognizing that if you don’t see your own character strengths and weaknesses. Of course, most of […]

Joseph Murphy: 40 Life-Changing Lessons to Learn from the Great Dr. Joseph Murphy https://ift.tt/A3DC5oB “Remind yourself frequently that the healing power is in your own subconscious mind.” ~ Dr. Joseph Murphy Dr. Joseph Murphy From the author of the great classic, The Power of Your Subconscious Mind and many other life-changing books, here are 40 […]

125 Quotes About Finding Yourself to Bring You Clarity https://ift.tt/1UVnK26 Discovering who you are and what you deep down want out of life is not always an easy thing. Expectations and goals of others like family, friends and society in general can confuse or lead you astray. Staying in your comfort zone for too much […]

Spring Is In The Air & These 6 Equinox Rituals Will Help You Embrace It https://ift.tt/DrdyVPU Spring is in the air. Can you feel it? The spring equinox, or Ostara, is also called the vernal equinox and has long been celebrated as a moment of balance, rebirth, and new possibilities. This is a time when the light and […]

9 rules of thumb for getting faster Brittany Hambleton https://ift.tt/Wbw4Y1R https://ift.tt/XNVvds4 March 20, 2022 at 03:26PM https://ift.tt/N5S2etA Performance coach and author of Peak Performance and The Science of Running, Steve Magness, is known for sharing his wisdom with runners on his Twitter feed. In his most recent thread, he focuses on the basics, reminding runners what truly matters when […]

Don’t Give Up! https://ift.tt/EzWuQsD photo by [email protected]’s Not Over… Until It’s Over I have heard it said that joy comes in the morning. Regardless of your war, whether it is weight management or something else, morning is the moment that everything changes. Morning is the moment that the slightest glimmer of light seeps into your […]

How To Unlock Your Push Up Strength https://ift.tt/MSFb7DZ Take your push-ups to the next level with this handy guide from Jeremy Ethier, where the NASM and FMS certified trainer and Kinesiology graduate explains how to unlock your push up strength. You will learn: Table of Contents How To Unlock Your Push Up Strength 1 – […]

How Did Bruce Lee Workout? https://ift.tt/a7NEfMC He is one of the most famous martial artists of all time. Check out the Bruce Lee workout. Jeff Cavaliere was the head physical therapist of the New York Mets for 3 years and is now a YouTube sensation. He delivers clear information without noise on his ATHLEAN-X YouTube channel. Cavaliere […]