Breathing is something we do without thinking, but it’s a powerful tool that, when wielded correctly, can help with everything from stress to core strength to digestion…

From our childhood days, we have heard that the consumption of bananas is excellent for our health. It is full of micronutrients and macronutrients, which impart numerous health benefits…

If you, too, are guilty of living the constantly-hunched-over-a-digital-device life, you may notice a bump start to develop at the base of your neck, also referred to as a buffalo hump or dowager’s hump…

“I’m Tasheon, and yes I’m a fat personal trainer located in Tacoma, Washington,” Tasheon Chillous, CPT, introduces herself in an Instagram post. Somehow, there are still people who are surprised by this—which unfortunately tracks, given that society is pretty fatphobic.