Have you ever met someone who is so bubbly first thing in the morning that you wonder how on earth they can be so awake so early? Point blank: You’re not alone…

We sometimes feel that we can reduce weight by eliminating some foods. But is that true? We get so paranoid about losing weight that we cut off so-called fat from our list…

You can squat more than twice your bodyweight, but can you climb the stairs to your apartment without getting overly winded? If you just hit a new bench press personal record but your shoulders aren’t mobile enough to help you reach into that tall cabinet for the fancy wine glasses, you might decide to take […]

Obesity has become one of the most prevalent health issues worldwide. A study suggests that the number of overweight people exceeds the number of underweight people for the first time in the history of humankind. Another global study shows that no country has reduced obesity rates in the last three decades…

Based on the findings of this study, it would appear getting enough quality sleep can be a big help when it comes to maintaining weight loss—and further, exercise also improves sleep…