When your fitness instructor cues jackknife exercise (also known as a “V-up”), you know you’re in trouble. This abs-centric move requires full-body engagement and is a favorite of Pilates, yoga, HIIT, and strength training classes alike.

Legs win bodybuilding competitions, period. Moreover, a well-developed lower body contributes to the coveted “X” shape and signals to everyone else in the gym that you take your training seriously.

As runners, we deal with a lot of different issues from runner’s knees to Achilles tendonitis. But what about numb feet when running?  It’s one thing to feel like your foot is falling asleep when you’ve stood up from sitting…

Whatever your decision to start running, you will no doubt become a better person for it. From volunteering to plogging, and supporting charities…xxx