The Best HIIT Workouts for Any Fitness Goal https://ift.tt/eiq9IoP Long workouts are for the birds. Why spend two hours in the gym if you don’t have to? If you’re looking for a way to break out of a mental or physical rut in training, a few good HIIT workouts will do just that. Like most […]

Scientists identify neurons in the brain that drive competition and social behavior within groups – Science Daily https://ift.tt/42TQCfR New research in mice has identified neurons in the brain that influence competitive interactions between individuals and that play a critical role in shaping the social behavior of groups. Published in Nature by a team led by […]

7 Signs Your Can-Do Attitude Is Actually ‘Toxic Positivity’ in Disguise https://ift.tt/kG038Ks Toxic positivity can be harmful to your body and your mind. Think of it as the act of creating a narrative that’s all about feeling good and looking on the bright side while hiding your negative emotions in a way that’s not reasonable, […]

8 Variations of Staple Exercises to Switch up Your Workouts https://ift.tt/LP85VX9 Sometimes, the best thing you can do for your workout routine is, surprisingly, be less… routine. Hear us out: Variety is the spice of life, but also the key to keeping your muscles guessing when it comes to your workout regimen. Not only is […]

10 Athletes With The Best … https://fitnessrewop.com/2022/03/22/10-athletes-with-the-best-chests-in-mens-bodybuilding/ If you follow bodybuilding at all, then you’re familiar with the phrase “international chest day,” which is associated with Mondays. The chest is a focus of every gymgoer, novice or veteran alike, because of its impact on aesthetics and overall performance. Big pecs look great when paired with a set of […]