Should you jog or stand between intervals? Brittany Hambleton https://ift.tt/RcroIxm https://ift.tt/1jnYrqJ March 22, 2022 at 09:56AM https://ift.tt/s1LZb6D It’s a question runners have been arguing about for years: should you jog during your recovery between intervals, or should you take that time to rest completely? Recently, researchers tried to provide runners with an answer and came […]
My Top 5 Wellness Apps
My Top 5 Wellness Apps https://ift.tt/yl0iRFg I treat the phone in my pocket as my little healthy friend, there to remind me and keep me on the right track. Using certain apps on my iPhone 12 has really helped with my overall wellness. Please read on to find out more! Wellness and iPhones are […]
Stretching: How to Stretch, When to Stretch
Do any of these lines sound familiar? You have to hold a stretch to get the benefit. Don’t bounce in the stretch — you’ll tear your muscle. If you don’t stretch before a workout, you’ll hurt yourself…
Source:Jump Start by WebMD
Image Source:Pixabay
Meta-analysis of 15 studies reports new findings on how many daily walking steps needed for longevity benefit: Spoiler alert: It’s fewer than 10000, especially for older adults – Science Daily
Meta-analysis of 15 studies reports new findings on how many daily walking steps needed for longevity benefit: Spoiler alert: It’s fewer than 10000, especially for older adults – Science Daily https://ift.tt/UvIahS3 A meta-analysis of 15 studies involving nearly 50,000 people from four continents offers new insights into identifying the amount of daily walking steps that […]
Getting a Heart-Healthy Workout Is All About Finding Your Magic BPM Number, According to a Cardiologist
Getting a Heart-Healthy Workout Is All About Finding Your Magic BPM Number, According to a Cardiologist https://ift.tt/Ap7ycOQ It’s nearing the end of spin class, and you’re pedaling so hard that you’re gasping for breath, barely able to keep up with how fast your legs are circling beneath you. Feeling the pounding in your chest, you […]