How Did Bruce Lee Workout? https://ift.tt/a7NEfMC He is one of the most famous martial artists of all time. Check out the Bruce Lee workout. Jeff Cavaliere was the head physical therapist of the New York Mets for 3 years and is now a YouTube sensation. He delivers clear information without noise on his ATHLEAN-X YouTube channel. Cavaliere […]

Mike Reinold on the Science & Practice of Blood Flow Restriction Training https://ift.tt/1JUO6qt Mike Reinold is a world renowned and award-winning clinician, researcher, and educator.  As a physical therapist, athletic training, and strength and conditioning coach, he specializes in all aspects of sports performance and rehabilitation. Mike is currently the Co-Founder of Champion PT and […]

Here’s How To Test Your Level of Self-Esteem https://ift.tt/QxBOSIj Whether we realize it or not, our level of self-esteem affects every area of our lives including how we view ourselves, our relationships, and even our careers. Terri Cole, a licensed psychotherapist and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and […]

Sore Spots: 5 Ways to Ease Post-Workout Muscles https://ift.tt/hsJXqA2 If yesterday’s workout is making your muscles scream today, take it as a good sign. You most likely have “delayed onset muscle soreness” (DOMS), and it means you worked hard enough to create tiny tears in your muscle fibers. It can happen when you bump up […]

The best fitness trackers to buy right now https://ift.tt/Mepo7nK Photo illustration by Alex Castro / The Verge From simple fitness bands to rugged sports watches Fitness trackers have come a long way from the simple bands that tracked steps and little else. Modern trackers can monitor everything from your heart health to how well you’ve […]